Heena Gupta Yoga, Meditation, Wellness, Pranayama
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Hello there!
I'm Heena Gupta, your friendly yoga guide hailing from the serene Yoga capital of India, Rishikesh. With five years of dedicated practice in yoga and meditation, I'm honored to be a certified yoga wellness instructor acknowledged by the Ministry of AYUSH, India.
For the last 4 years, I've had the joy of sharing my passion with over 2000 individuals, helping them overcome lifestyle hurdles like PCOS, PCOD, Thyroid issues, menstrual irregularities, and addressing mental health challenges like stress, and anxiety. My classes extend beyond yoga postures, encompassing pranayama, meditation, mudras, and a touch of Ayurveda—a holistic approach to health and well-being.
Taking a personalized approach, I delve into your medical history to tailor sessions that suit you best. Your honest medical details assist me in crafting sessions that offer maximum benefits.
In addition to my yoga journey, I've had the privilege of instructing and demonstrating yoga to an audience of 1500-plus people on the prestigious International Yoga Day, celebrated on June 21st, 2022/2023, facilitated by Art of Living and the Ministry of Ayush.
If you're looking for online classes that go beyond the ordinary, tailored to your specific needs, I'm here for you. Let's roll out that yoga mat together and embark on a holistic fitness journey together. Feel free to reach out for any queries or to kickstart your personalized yoga experience.
Looking forward to being a part of your wellness journey!

Subjects

  • Pranayama - Breathing techniques Intermediate-Expert

  • Yoga for anxiety Beginner-Intermediate

  • Yoga and Meditation Intermediate-Expert

  • Yoga for PCOS Intermediate-Expert

  • Mental health and Self care Intermediate-Expert

Experience

  • Yoga Wellness Instructor (Jan, 2022–Present) at The Art of Living

Education

  • Yoga Wellness Instructor Level 2 (Nov, 2021–Feb, 2022) from Ministry of Ayush, Govt. of India( Yoga Certification Board)
  • MCA (Jul, 2015–May, 2018) from Indira Gandhi Delhi Technical University For Women, New Delhi

Fee details

    ₹800–3,000/hour (US$9.43–35.37/hour)

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