Tushar Personal Fitness Trainer/ Advanced Nutrionist
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• Are you struggling to see results even after exercising for a long time?
• Are you looking for a transformation expert to help you achieve your dream physique?
• Are you a beginner or have no equipment and don't know where to start?
• Message me now to help you transforming your dream physique by providing :

→ A 100% customized nutrition plan based on your food choices with properly calculated macro-nutrients to help you achieve your goals.
→ Live one-on-one sessions where I'll train you in exercises, correct your postures and will share advanced tips for your dream physique.
→ Advanced workout schedules and PDFs ( which will include specific workouts, number of sets and reps, resting period, weight for each exercise, etc.) for your set goals.
→ Weekly follow-ups to track the progress or make any changes in the plan if required.
→ 24/7 Whatsapp support so you can ask any questions in case you have.
→ I will be doing regular check-ups with you and help you keep motivated and consistent towards the goals.

• HOW WILL THE SESSION TAKE PLACE AND WHAT I WILL TRAIN YOU IN THE CLASS ?

The training method varies from person to person depending on various factors such as fitness goals, strength and the time frame for achieving the results.

Starting from analysing the person's diet, schedule, strength and day to day activities. Planning the sessions from warming up to post workout streches.

My training method contains a cross-combination of body weight exercises such as cross-fit, aerobics, interval training, weight training, plyometric training, brazilian Capoeira workout, etc, in which the session can be done not only in the gym, as well as anywhere including home, roof or any other free space.

As the exercises I plan can be done with body weight as well as, there is no such need for any machineries or heavy weights.

Apart from providing the virtual workout session, I do provide workout schedules, diet plan for weight loss and weight gain, regular check-ins over the person. This not only helps to build strength and stamina but also helps in calculating the progress which helps to maximize the results.

I make sure to provide the utmost focus on results. This helps to get the improvement in a short period of time.

Message me now and get your fitness journey begin with Tush.

Subjects

  • Fitness training Beginner-Expert

  • Physical fitness training (weight loss) Beginner-Expert

  • Sports and fitness Beginner-Expert

  • CrossFit Training Beginner-Expert

  • Nutritionist for Weight Gain Beginner-Expert

Experience

  • Ambassador (Mar, 2020–Present) at SUPERPROF.com
    I'm a personal fitness trainer as well as the ambassador on Superprof.in
    I provide personal fitness training sessions online for weight gain, weight loss, inches Loss, weight lifting, muscle pump, etc.
    I also provide workout schedules and diet plans.
    The results seen has been found effective as well as helpful.

Education

  • Certified personal fitness trainer / Certified Nutritionist (Jan, 2019–now) from IIFEM - Delhi

Fee details

    ₹1,000/hour (US$11.79/hour)

    Per session cost is 1000INR ( 12$ ), I offer session packages too which can be availed at a great discount. Message me now to get more details.

Courses offered

  • 4 week transformation program ( beginner level )

    • US$95
    • Duration: 4 Weeks
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    Are you struggling to see results even after exercising for a long time?
    Are you looking for a transformation expert to help you achieve your dream physique?
    Do you want to gain muscles or lose belly fat professionally and healthily?
    Are you a beginner or have no equipment and don't know where to start?

    If you are looking for anyone from the following, then I'm here to change your life.

    What you will get?
    → A 100% customized nutrition plan based on your food choices with properly calculated macro-nutrients to help you achieve your goals.
    → Live one-on-one sessions where I'll train you in exercises, correct your postures and will share advanced tips for your dream physique.
    → Advanced workout schedules and PDFs ( which will include specific workouts, number of sets and reps, resting period, weight for each exercise, etc.) for your set goals.
    → Weekly follow-ups to track the progress or make any changes in the plan if required.
    → 24/7 Whatsapp support so you can ask any questions in case you have.
    →I will be doing regular check-ups with you and help you keep motivated and consistent towards the goals.

    Feel free to message me anytime and let your fitness journey begin.

  • 8 week transformation program ( intermediate level )

    • US$180
    • Duration: 8 Weeks
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    Are you struggling to see results even after exercising for a long time?
    Are you looking for a transformation expert to help you achieve your dream physique?
    Do you want to gain muscles or lose belly fat professionally and healthily?
    Are you a beginner or have no equipment and don't know where to start?

    If you are looking for anyone from the following, then I'm here to change your life.

    What you will get?
    → A 100% customized nutrition plan based on your food choices with properly calculated macro-nutrients to help you achieve your goals.
    → Live one-on-one sessions where I'll train you in exercises, correct your postures and will share advanced tips for your dream physique.
    → Advanced workout schedules and PDFs ( which will include specific workouts, number of sets and reps, resting period, weight for each exercise, etc.) for your set goals.
    → Weekly follow-ups to track the progress or make any changes in the plan if required.
    → 24/7 Whatsapp support so you can ask any questions in case you have.
    →I will be doing regular check-ups with you and help you keep motivated and consistent towards the goals.

    Feel free to message me anytime and let your fitness journey begin.

  • 12 week transformation program ( elite level )

    • US$265
    • Duration: 12 Weeks
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    Are you struggling to see results even after exercising for a long time?
    Are you looking for a transformation expert to help you achieve your dream physique?
    Do you want to gain muscles or lose belly fat professionally and healthily?
    Are you a beginner or have no equipment and don't know where to start?

    If you are looking for anyone from the following, then I'm here to change your life.

    What you will get?
    → A 100% customized nutrition plan based on your food choices with properly calculated macro-nutrients to help you achieve your goals.
    → Live one-on-one sessions where I'll train you in exercises, correct your postures and will share advanced tips for your dream physique.
    → Advanced workout schedules and PDFs ( which will include specific workouts, number of sets and reps, resting period, weight for each exercise, etc.) for your set goals.
    → Weekly follow-ups to track the progress or make any changes in the plan if required.
    → 24/7 Whatsapp support so you can ask any questions in case you have.
    →I will be doing regular check-ups with you and help you keep motivated and consistent towards the goals.

    Feel free to message me anytime and let your fitness journey begin.

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