Prerna Adheesh Online and offline yoga trainer
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Hello. I am a Certified power yoga trainer with a knowledge of hatha yoga, vinyasa flow, breathwork and meditation.
My personal classes are tailor made to my students. I first recognize the strengths and weaknesses of students and then I make a class suited for them. I give doable modifications for difficult poses. My yoga classes are well suited for beginner to intermediate level.
I take classes for Diabetics, pcos, weightloss, strength, focus, stability, stress relief, back pain, frozen shoulders, overall health, flexibility, healthy spine. I take good care of students capacity and slowly try to motivate and increase it. Students have left my classes with positive attitude and healthy body.
Give my classes a try to live a healthy life.

Subjects

  • Yoga and Meditation Beginner-Intermediate

  • Yoga Asanas Beginner-Intermediate

  • Yoga for general wellness and fitness Beginner-Intermediate

  • Yoga for diabetics Beginner-Intermediate

Experience

  • Yoga trainer (Feb, 2019–Present) at Prerna Adheesh yoga classes
    I take individual yoga classes online and offline. My classes are individual based and it is suited for beginner to intermediate level..

Education

  • Level 1 instructor (Jul, 2018–May, 2019) from Akshar Power Yoga (Bangalore)

Fee details

    ₹600–2,000/hour (US$7.07–23.58/hour)

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