Shilpi verma Relaxation, physical fitness, calm.
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Yoga = happiness, searching for it come join me☺
You will have all these over here:
Physical skills
Versatility
Attention to detail
Intuition
Adaptability
Instructional skills
Focus
Stress management
Breathing techniques
Imagination
Creativity
Flexibility
Persistence
Self-motivation

The benefits that you feel within couple of weeks:

A strong practice can help build muscle, dramatically boost metabolism, and breathing fully and deeply increases circulation, also helping the metabolism to stay ticking along nicely. A little bit of pranayama, a little upper body strength, of course, some opening work as well.

“If practiced correctly, yoga asana breaks down the psychological, emotional, physical, energetic, and psychic obstacles that inhibit us from thriving,”

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Subjects

  • Body Flexibility Beginner-Expert

Experience

No experience mentioned.

Education

  • . (Jan, 2020–Oct, 2022) from Self trained–scored .

Fee details

    ₹250–400/hour (US$2.94–4.71/hour)

    Per hour rupees 250 with traveling +50 for travelling charges if required

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