Salwat Hamrah I understand students to make them do their best
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Yoga is a path that has radically transformed my life. I'm sure many others will find it relatable. I have been teaching yoga, self-practising asana, pranayama and meditation since 2020. Now after teaching for almost 2 years I realised that teaching is my new love.

I have been very fortunate to have found the love for fitness more than a decade back. It all started during my school days from swimming long distance at Dal Lake (5.6 KMS), boating and trekking. Fitness has been an internal journey. It has always been about fighting the self made demons for a better version of self. The whole attitude from fitness helped me in being a Co-founder of an Outdoor Venture known as Get Beyond Limits at Bangalore. We organised more than 1000 outdoor events for masses including corporate companies, schools, colleges and NGOs from 2014.

All this while I have been quite blessed to pursue the self awareness journey through running marathons, triathlons, long distance swimathons, mountaineering, skiing, yoga and cycling. I recently went on a cycle trip from Kashmir to Goa.The idea was to reach Kanyakumari but Covid stopped me.

In Dec 2020 I did my 200 Hours 'Yoga Teacher Training' Course recognized by RYT Yoga Alliance, USA. Since then I have been teaching. My students are from different parts of the country as well as outside India. The journey through Yoga has been beautiful. And I want to share that journey with as many people as I can. I also did YIC ( Yoga Instructor Course) from SVYASA & pursuing a Masters in Yoga Science.

In my classes I love to combine creative flows of asana, pranayama and meditation to nurture life. My intent of the class is to share the idea of a happy and healthy life through the act of yoga.

I always tell my students that yoga is journey that opens road to awareness. Through awareness we become better human being. Other than the spiritual benefits yoga can do the following as well:

Reduced stress levels
Increase in energy
Increase in confidence
Improved physical posture
Better immunity
Better focus
Better breathing
Mindfulness for stressful situations like anger & jealousy
Increase in creativity
Better digestion
Improved flexibility (body and mind)
Improved physical strength
Less irritability and aggressiveness due to mindfulness
Less absente (overall better health)
Increased productivity due to a positive mindset

I would love to be part of your yoga journey.

Peace!

Subjects

  • Yoga Beginner-Intermediate

  • Yoga and Meditation Beginner-Intermediate

  • Yoga Asanas Beginner-Intermediate

Experience

  • Self Employed (Jan, 2021–Present) at Hope Monk Yoga
    Yogapreuner,ex co-founder & hustler of a travel and hiking start-up that has organized over 997 treks
    since 2014. Able to bring an assortment of skills in team leading and mentoring as well as
    understanding big picture details and dive into detail needed to implement them. Hope Monk Yoga is my virtual yoga studio. I have an offline as well as online teaching experience of
    more than 100 students. My intent during the class is to try my best to make the students feel an
    experience of yoga at inner levels. My students are from India as well as outside India.

Education

  • 300 Hours Vishwa Ayurveda Elemental Yoga Teacher Training (Dec, 2022–Jan, 2023) from 300 hours
  • MSc Yoga Science (Jan, 2022–Jan, 2024) from Svyasa university, Bangalore
  • Yoga Instructor Course (Jan, 2022–Jul, 2022) from Svyasa university, Bangalore–scored A
  • 200 Hours Yoga Teacher Training Course (Dec, 2020–Dec, 2020) from Himalayan Yoga Association–scored A

Fee details

    ₹750–2,000/hour (US$8.84–23.58/hour)

    I take group classes as well as personalised classed. There are two types of group classes that I take:
    1) Basic to Intermediate group classes (3 days/5 days a week): ₹4400 per month

    2) 30 mins capsule yoga group class (for people with busy schedules): ₹3000 (5 days a week)

    3) Personal 1-1 class (5 days a week): ₹15000 per month

    Peace!

    Thanks for reading.

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