Manisha kumari Yoga teacher
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Practicing yoga since childhood and having 7+ experience as yoga professional.
The 60 minutes practice will help you to.
1. Improve flexibility.
2. Build muscle strength and improve balance.
3. Increase the flow of prana
4. Relieve stress
5. Tone your body and lose weight
6. Feel happier
7. Remove negativity, anger from your life and help control your breath
We will be focusing on Pranayam, Asanas, Meditation, Breathing Exercises . We will also be combining aerobics and cross training based on the need of the students. Over the last few decades, yoga has gained a lot of popularity. There are many benefits of yoga, but now even medical professionals and celebrities have started recommending this practice. With the increasing pressure and competition, it is necessary to maintain a balance in life. There has to be a balance between work and personal life and at the same time a balance between the body and mind.

Subjects

  • Yoga for anxiety Beginner-Expert

  • Yoga and Meditation Beginner-Expert

  • Yoga Asanas Beginner-Expert

  • Yoga and Yoga therapy Beginner-Expert

  • Yoga beginner

Experience

No experience mentioned.

Education

  • Post Graduate Diploma in Yoga Education (Aug, 2020–Jun, 2021) from Kaivalyadhama, lonavala

Fee details

    ₹12,000–15,000/month (US$142.70–178.38/month)

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