Thansal madapally Personal trainer, fitness trainer,nutritionist
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Hi my name is thansal from kochi, kerala .founder of habfit training, As a highly qualified and experienced fitness professional, I am passionate about helping individuals achieve their health and fitness goals. With 7 years of experience and specialized certifications in special populations and pre-post natal workout and nutrition, I am well-equipped to guide individuals with specific health concerns such as PCOD, PCOS, fatty liver, thyroid, diabetes, and other health issues towards a healthier lifestyle.

My approach to fitness is holistic, focusing not only on physical exercise but also on promoting a healthy lifestyle through stress management techniques and healthy eating habits. I will work with you to create personalized training programs and diet plans that are tailored to your unique needs and goals. My programs include fitness workout programs, video demos of exercises, customized diet plans, fitness tips, lifestyle habit coaching, fat loss, body toning, monthly fitness assessments, and yoga stretching.

I offer online and offline training sessions through various platforms such as Zoom, Google Meet, and WhatsApp calls. You can attend my one-week free trial session to know more about my workout program and the results that you can expect to achieve.

Whether you want to lose weight, gain weight, tone your body, or improve your overall fitness, I am here to guide you every step of the way. My ultimate goal is to empower you to lead a healthy and fulfilling life. Let's work together to make your fitness dreams a reality.

Subjects

  • Fitness Expert

  • Fitness training Expert

  • Physical fitness training (weight loss) Expert

  • Weight loss training Expert

  • Personal Training Expert

  • Weight Gain training Expert

  • Personal Trainer Expert

  • Strength and stamina improvement Expert

  • Fitness Class for women Expert

  • Weight loss exercise Expert

  • Personal trainer / Nutritionist Expert

  • Personal Fitness Trainer Expert

  • Fitness Programs Expert

  • Fitness program Expert

Experience

  • certified trainer (Feb, 2019–Present) at REPS INDIA

Education

  • diploma in diet planing (Nov, 2022–Feb, 2023) from Fab Academy, United States–scored 85%
  • diploma in nutrition & lifestyle management (Oct, 2022–Mar, 2023) from MHB academy–scored 80%
  • SPORTS AND PHYSICAL FITNESS TRAINER (Mar, 2022–Jun, 2022) from Skill india
  • DIPLOMA IN PERSONAL TRAINING (Dec, 2021–Dec, 2022) from FSSA COUNCIL
  • BASIC LIFE SUPPORT TRAINING (Aug, 2021–Aug, 2021) from Aster MIMS Calicut
  • REPS INDIA LEVEL 4 FITNESS TRAINER (Mar, 2021–Jul, 2021) from REPS INDIA
  • certificate in fitness training (Nov, 2020–Nov, 2021) from State resource center, trivandrum–scored FIRST

Fee details

    ₹600–1,000/hour (US$7.02–11.70/hour)

    the fees will vary as per your requirement and its negotiable

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