Nilo Performance Coaching
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I'm a mindset coach, NLP Practitioner and a content and communication strategist. With a Master’s in Business Administration, I have served multinational organizations in multiple countries in the areas of communication management, digital marketing and strategy in my career of over 25 years.

I'm passionate in helping people discover their true potential and is particularly keen in empowering especially women and youth, helping them enjoy work-life balance whilst living their life to the fullest.

I have over 10 years’ experience in coaching, training and facilitating NLP programs and communication consulting. I work with individuals and groups in the space of Life Coaching, Self-Empowerment and Personal Development Training. I'm currently engaged in coaching globally with MetaMind Training Singapore and Gr8Impressions.

When I do not coach, I spend my time in digital content and communication management and continue to help small aspiring individuals get the visibility they need, in the digital space.

Subjects

Life coaching Beginner-Expert
Coaching for academic excellence Beginner-Expert
NLP (Neuro-linguistic programming) Beginner-Intermediate

Experience

Performance Coach (Jun, 2022–Present) at MetaMind Training Singapore
Mindset Coach (Jan, 2019–Dec, 2020) at Logos Institute

NLP Practitioner course
Personality development
Performance Coach and Founder (Sep, 2011–Present) at Gr8 Impressions

Education

Certified Coach (Nov, 2022–Dec, 2022) from ICF - International Coach Federation
NLP Practitioner (Jun, 2016–Jul, 2016) from Neuro Linguistic Program (NLP)
MBA (Jul, 2009–now) from Postgraduate Institute of Management, Sri Lanka

Fee details

රු3,500/hour (US$11.84/hour)

Courses offered

NLP (Neuro-linguistic programming for Life
- රු25000
- Duration: 12 hrs
- Delivery mode: Online
- Group size: 6 - 10
- Instruction language: English
- Certificate provided: Yes
Course outline for Mind Matters

Session 1: Introduction to NLP and Goal-Setting
• Understanding NLP and its benefits
• Identifying and setting SMART goals
• Creating a positive mindset for success
Session 2: Overcoming Limiting Beliefs
• Identifying limiting beliefs and their impact
• Using NLP techniques to overcome limiting beliefs
• Building self-confidence and self-esteem
Session 3: Enhancing Communication Skills
• Understanding the importance of effective communication
• Learning NLP techniques for better communication
• Improving interpersonal relationships
Session 4: Managing Emotions and Stress
• Recognizing and managing emotions
• NLP techniques for stress management
• Cultivating resilience and coping strategies
Session 5: Developing Leadership Skills
• Understanding the qualities of effective leaders
• Developing leadership skills through NLP techniques
• Building teamwork and collaboration
Session 6: Review and Celebration
• Reflecting on progress and achievements
• Setting new goals for the future
• Celebrating success and creating a plan for ongoing growth

This 6-session program covers similar content to the 12-session program, but in a more condensed format. It still includes key NLP techniques and transformational coaching strategies to help teenagers build resilience, confidence, and success in various areas of their lives.