Sadhana verma Hath yoga, ashtang yoga
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Yoga is not just exercise, it is a way to live a healthy life. Do yoga for positive thinking, better health, and for good life. I include variouse asanas, types of meditation, different breathing exercises. I have different yoga module for stress, anxiety, insomnia, blood pressure, weight loss etc. I guide my student according to their body need. I have research experience in the field of yoga. This helps to know which asan or breathing exercise is good for which disease. So do yoga with me my class will be full of fun and every class will be with new practices.

Subjects

  • Yoga and Meditation Beginner-Intermediate

Experience

  • assistant scientist (Aug, 2016–Apr, 2019) at Patanjali ayurveda hospital Haridwar
    I have done many researches in the field of yoga, and publish research papers during this job

Education

  • Ph.D in yoga science (Jul, 2017–Jan, 2022) from university of Patanjali Haridwar

Fee details

    ₹300–500/hour (US$3.51–5.85/hour)

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