Daniela Rocha Fitness, Sports, Physical Education, Weight Loss,
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I live to inspire by the power to change lives for the better, help souls and body achieve their fitness and health goals through motivation and education, but it’s much more than giving out exercise orders. I am focus on my client, doing regular assessments in order to track the progress and driving to the goals that were stipulated in the beginning during the evaluation and elimination of risks factors. I am having very good results with the methodology used, based in functional workout and High Intensity Interval Training, accordingly with the fitness level of each client.

Subjects

  • Health and Physical education Beginner-Expert

  • Sports and fitness Beginner-Expert

  • Personal Fitness Trainer Beginner-Expert

  • Fitness Programs Beginner-Expert

  • Group Exercise Beginner-Expert

Experience

  • PE Teacher (Aug, 2019–Present) at International Newton School
    Students instructor in physical education activities;
    - Physical education planning program to promote development of student’s physical attributes social skills.
    - Teaching individuals & team sports to students, utilizing knowledge of sports techniques of physical capabilities of students;
    - Organization, leading, instructing indoor & outdoor games, such as volleyball, football (soccer) and basketball.
    - Instructing individuals or groups in beginning or advance calisthenics, gymnastics, corrective techniques, prescribed movements;
    - Teaching and demonstrating use of gymnastic and training apparatus, like trampolines, weights;
    - Meeting with students, parents, and also school counseling to resolve student’s problems.
    - Instructing specific sport, like volleyball, dance, swimming among other;
    - Teaching students with disabilities.
  • Personal Trainer/ Group Exercise (Jan, 2018–Jun, 2019) at ASPIRE ACADEMY
    valuate clients’ fitness levels and health conditions
    Build individualized exercise programs
    Explain exercises in detail and suggest alternatives if needed
    Monitor progress of clients’ fitness levels
    Explain safe and proper use of gym equipment
    Lead both individual and group training sessions
    Research on new exercise techniques and trends
    Promote the gym’s fitness packages and plans
    Perform CPR and administer first aid in case of emergencies
    Inform clients about on gym safety and hygiene guidelines
    Build a positive and trusting relationship with customers
    Advise customers on how to change nutritional and lifestyle habits as needed
    Responsible for leading multiple group fitness classes that range in variety and levels from Streching to Hip Hop. This includes counting, cueing, organizing choreography, and much more.
  • GX Manager (Aug, 2015–Dec, 2018) at Fitness First middle east
    Assume the responsibility of training existing clients who are interested in increasing their fitness levels, losing weight and entering competitions
    Provide clients with safe, reasonable exercises that they can perform in the gym as well as at home
    Talk to members of the gym about their goals and introduce them to our personal training packages
    Lead group fitness classes when necessary
    Advise clients about important safety concerns and demonstrate exercises or maneuvers as needed

Education

  • Sports Science and Physical Education (Sep, 1994–Aug, 2000) from Faculty of Sports, University of Oporto - Portugal

Fee details

    ﷼2,500/month (US$686.81/month)

    2500 its 3 times per week, 2 times per week its 2000

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