Bhavnita Sharma Yoga Teacher / Yoga Therapist / Corporate Yoga
10 Reviews
I believe in imparting yoga knowledge in its authentic & true sense, training the body & working on the mind, from the conscious to the sub-conscious, thus transforming the whole being. I specialise in customizing the entire session around the goals of the client. Focusing on precise & easy to follow instructions along with modifying the techniques/postures to suit the ability & limitations of the individual. The emphasis in my sessions is mainly towards guiding the client through the correct postural alignment which is the key to a beneficial yoga practice.
My session plans incorporate yogic philosophy & techniques including:
* Experiential Asanas (Postures)
* Pranayama (Breathing)
* Meditation
* Kriya (Detoxification)
* Relaxation (Rejuvenation)
Over a period of practicing yoga for more than 9 years, I have myself experienced immense benefits & thus, have devoted my life to learn this ancient art & help others with my knowledge & personal experience.
I have been helping my clients in addressing goals like:
* Improving Muscle Strength, Balance & Flexibility
* Managing various health conditions & disorders like High BP, Diabetes, PCOD/PCOS, Respiratory Disorders, Indigestion, Migraine, Hypothyroidism etc.
* Healing various muscular, nerve & joint pains like Disc Bulge/Herniation, Sciatica, Plantar Fasciitis, Neck/Back/Knee Pain etc.
* Managing Back & Joint disorders and Postural Correction.
* Overcoming Depression & Insomnia
* Managing Stress, Anxiety & Hypertension
* Boosting Immunity & Mental Health
* Weight Loss
* Achieving Mindfulness & Inner Calm
& much more...
If you are a beginner or already a practitioner, feel free to connect with me & discuss your specific needs & goals. I will be happy to be your guide & friend in your yoga journey.
Namaste !
Subjects
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Yoga Beginner-Expert
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Meditation Beginner-Expert
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Pranayama Beginner-Expert
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Stress Management Beginner-Expert
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Ashtanga Yoga Beginner-Intermediate
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Yoga Therapy Beginner-Expert
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Hatha Yoga Beginner-Intermediate
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Yoga for weight loss Beginner-Expert
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Yoga Nidra Beginner-Expert
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Yoga for Disease Management Beginner-Intermediate
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Yoga and Meditation Beginner-Expert
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Yoga for women Beginner-Expert
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Yoga for Immunity Development Beginner-Expert
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Yoga Philosophy Beginner-Expert
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Corporate yoga Beginner-Expert
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Meditation and Mindful living Beginner-Expert
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Yoga Nidra & Relaxation Techniques Beginner-Expert
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Yoga Kriyas (Detoxification) Beginner-Intermediate
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Face Yoga (Facial Yoga) Beginner-Expert
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Yoga for Depression Beginner-Intermediate
Experience
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Yoga Teacher (Jan, 2019–Present) at Professional Freelancer
I have an intensive experience of over 5 Years of teaching yoga globally, both as a fitness routine & therapy, with exposure in conducting yoga sessions / therapy / counselling / seminars
/ webinars / workshops locally (Mumbai, India) & globally (online) all over in India, USA, Canada, Europe & Australia with a large number of highly satisfied clients.
I have been helping my clients in addressing goals like:
* Improving Muscle Strength, Balance & Flexibility
* Managing various health conditions & disorders like High BP, Diabetes, PCOD/PCOS, Respiratory Disorders, Indigestion, Migraine, Hypothyroidism etc.
* Healing various muscular, nerve & joint pains like Disc Bulge/Herniation, Sciatica, Plantar Fasciitis, Neck/Back/Knee Pain etc.
* Managing Back & Joint disorders and Postural Correction.
* Overcoming Depression & Insomnia
* Managing Stress, Anxiety & Hypertension
* Boosting Immunity & Mental Health
* Weight Loss
* Achieving Mindfulness & Inner Calm
& much more...
Education
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200 HOUR YOGA TEACHER TRAINING - INTERN TEACHER (Feb, 2020–Mar, 2020) from THE YOGA INSTITUTE MUMBAI
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900 HOURS ADVANCED YOGA TEACHER TRAINING (Jan, 2019–Apr, 2019) from THE YOGA INSTITUTE MUMBAI
Fee details
₹5,000/hour (US$59.46/hour)
► For Private 1-1 Yoga Session : INR 5000 per hour
► For Corporate Yoga Session : Connect with me for "SPECIAL PACKAGES" as per your requirement
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Mumbai South, Maharashtra
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Can travel:
No
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- Last login: Aug 19
- Registered: Apr 29, 2021
- Total Teaching exp: 5.0 yrs.
- Teaches online: Yes
- Online Teaching exp: 4.0 yrs.
- Teaches at student's home: No
- Homework Help: No
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Gender: Female
- Works as: Individual teacher
- Speaks: English
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Fee:₹5,000/hour(USD 59.46/hour)
10 Reviews
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5 out of 5
Vikas raoot
October 9, 2022
Two Years of Transformative Yoga Journey with an Exceptional Teacher
Embarking on a two-year journey of yoga under the guidance of my dedicated teacher has been an incredibly transformative experience. From the very first class to the present day, I have witnessed not only my physical prowess improve but also a significant positive shift in my mental and emotional well-being.
Bhavnita's exceptional skill in conveying the essence of yoga through precise instructions and thoughtful guidance has been truly remarkable. Her ability to strike a balance between pushing me to my limits and ensuring my safety has made each session both challenging and rewarding. The meticulous attention to alignment and posture has not only prevented injuries but has also deepened my understanding of the practice. But beyond the physical aspects, Bhavnita also introduced me to the philosophy and mindfulness that underpin yoga. The moments of meditation and reflection woven into our sessions have been eye-opening and have enriched my daily life. In the realm of professionalism, Bhavnita has been impeccable. Classes start promptly, and there is a palpable sense of respect for everyone's time. Moreover, her genuine passion for yoga shines through in every class, making each session not just a workout, but a holistic fun experience. These two years have flown by, and I credit a significant portion of my personal growth to Bhavnita. Her teachings have not just been about mastering postures, but about fostering an enduring connection with my inner consciousness.
Ananya
March 1, 2022
Best Yoga Guru Ever!
I’m blessed to be learning Yoga from Bhavnita for few months now, she understands my needs on a daily basis and adjusts the class accordingly. Bhavnita is super kind, very flexible and most importantly she takes the time to have a conversation by asking questions to provide a solution.
My goals with Yoga is mind, body and soul wellness and I can confidently say that Bhavnita has helped me holistically and I definitely see the changes in my actions. I have noticed that my body has become much more flexible than before, additionally I’m very aware of my body and my emotions. Also, Bhavnita’s Yoga practice has helped me take my life slowly which is an incredible progress for me.
Bhavnita, a big Thank You to you for everything you do for me. I really appreciate sticking with me in my journey. I’m looking forward to many many more Yoga sessions in the future. Thank you again.
Anyone looking for a quality life, Bhavnita is the person for you. Bhavnita will focus on Mind, Body and Soul using Yoga techniques and just in one session you will see a change in yourself.
Luisa
March 1, 2022
Knowledge and gentleness
Bhavnita is a gentle soul and experienced teacher. She touches comprehensively on all the different aspects of the yoga path and is of great inspiration for further research and study on this beautiful journey, highly recommended!
Vikas Raoot
March 1, 2022
Amazing Yoga teacher and guide
I am fortunate to have found someone experienced and knowledgeable like Bhavnita on teacheron. Right from the get go, she took time to understand my situation, ailments that were troubling me and customized our sessions around those issues. I have found her sessions very structured and rigorous but casual and fun! Always look forward to having them first thing in the morning which inspires me to start my day energetically and with a positive attitude. Her sessions are well-rounded not just focusing on the asanas but also towards the theoretical knowledge to give context about those yoga asanas. This helps me to fully grasp the benefits and I sense them deep within. I look forward to continuing my lessons with Bhavnita to advanced levels so it can benefit me for the rest of my life! Highly recommend her to anyone who's looking to bring along a change in their lifestyle and perspective towards a positive life!
Anita
February 8, 2022
Excellent teacher, excellent therapist & a wonderful human being
Bhavnita is very sincere, supportive & a compassionate teacher. I am really impressed by her style of teaching. Very thorough & precise with simple yet detailed explanations. I have osteoporosis in my right knee due to my age and the way she prepares my classes is wonderful. I have started seeing the benefits in just a few months & I feel very happy that I am now able to manage my condition with the help of Yoga and am sure it will get much better over time. Thank you Bhavnita !
Mikaela
May 13, 2021
Amazing teacher with an authentic approach towards yoga
A teacher worth recommending to everyone who wishes to learn yoga in a simple yet authentic way. Bhavnita is a gem & her classes are always uplifting.
Anushi J
May 12, 2021
Bhavnita is so full of information and knowledge
I like her way of explaining the techniques & their benefits too. Her sessions are so engaging that I always feel motivated at the end & ready to take on my day. I am really thankful to her for making me believe in myself again.
Ritvik
May 8, 2021
Great & Lively Teacher :)
Bhavnita is so wonderfully upbeat. Her classes are mood lifting and energizing. It is a pleasure to be a part of her yoga sessions especially because of her knowledge & step by step guidance. I have learnt a lot of important things in yoga from her, which are truly unique in her sessions, things which no other teachers generally bother to tell and she goes an extra mile to explain those little but very significant aspects of our practice. Hats off for her efforts!
Mariana
May 1, 2021
Wonderful teacher with immense positive energy & a contagious smile :)
Bhavnita teaches yoga with such a joy that it is a pleasure to be in her classes. She is very sweet & compassionate. Her cues are very clear & the attention towards the details is what I really like. I eagerly look forward to our yoga time together.
Shrey Kishore
May 1, 2021
Teachers like Bhavnita are torch bearers of yoga in our generation !
My first experience with a teacher who really knows how to curate a perfect personalized experience for a beginner to yoga. She considered every limitation I have & modified the techniques in a way that I ended up doing the whole practice on my on and that too during an online session. Way to go Bhavnita. Highly recommend her especially for people with health conditions.