Rashmi Yoga instructor
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Yoga is not workout but work in to bring stability between your body and mind.Yoga is union of soul,body and mind.
I can teach Asanas with good flexibilty, Surya Namaskar,Pranayama,meditation and Yoga Nidra. I am sure you will be benefitted with my session.
My session begins with prayer, warm-up excercise, Asanas,SuryaNamaskar,Breathing techniques and at last complete body and mind relaxation and ending prayer.
If anyone looking for one-one session, i can plan accordingly to their requirement or any health concern. Hope to bring a change and harmony in surrounding.
Rashmi

Subjects

  • Pranayama - Breathing techniques Beginner-Intermediate

  • Yoga Nidra Beginner

  • Yoga Asanas Beginner-Intermediate

Experience

No experience mentioned.

Education

  • Yoga Protocol Instructor (Mar, 2021–Jul, 2021) from L1 certified from Ministry of Ayush

Fee details

    ₹200–400/hour (US$2.36–4.72/hour)

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