Yog Acharya Surabhi Agarwal International Yoga/ Prenatal/ Holistic Nutrition
1 Review

Namaste. This is surabhi Agarwal, Founder of Niyo.Yoga, a lifestyle management initiative to bring physical, mental and emotional health. Yoga is not just asanas but a way of living, guided with the right diet, using Ayurvedic principles and basic lifestyle discipline to bring good health and strength, leading us to perform better in out lives :) Health is not just mere absence of any illness. It is a sound state of body, mind and breath. Through physical exercises, we let our assets remain in our control and in a balanced state. Here's to creating a more energised space for our other aspects to function at their optimum.

Subjects

  • Yoga Beginner-Expert

  • Yoga and Naturopathy Beginner-Expert

  • Yoga for senior citizens Beginner-Expert

  • Yoga for Disease Management Beginner-Intermediate

  • Prenatal Yoga Beginner-Expert

  • Yoga for anxiety Beginner-Intermediate

  • Yoga and Meditation Beginner-Expert

  • Yoga for Immunity Development Beginner-Expert

  • Yoga for Diseases Beginner-Expert

  • Yoga Asanas Beginner-Intermediate

  • Yoga for breathing Beginner-Expert

  • Nutritionist Beginner-Expert

  • Therapeutic Yoga Beginner-Expert

  • Yoga for Depression Beginner-Expert

  • Yoga and Yoga therapy Beginner-Expert

  • Yoga beginner

  • Yoga for hypertension Beginner-Expert

  • Yoga for back pain and spine related problems Beginner-Expert

  • Yoga for general wellness and fitness Beginner-Expert

  • Yoga for COVID Beginner-Expert

Experience

  • Yoga teacher (Jan, 2022–Present) at Silicon city academy of secondary education
    Working with the Primary, Middle school and high school sections of the institute and handling the Yoga subjects (Theory + Practical)
  • Founder and owner (Mar, 2017–Present) at Niyo Yoga
    Certified International Yoga Therapist and Nutritionist & Ayurvedic Cooking Teacher trained under the Art of Living organisation, founder of Niyo Yoga, a Wellness Coaching initiative, working as a yoga, nutrition and lifestyle management consultancy.

Education

  • Prenatal Yoga TTC (Apr, 2023–Apr, 2023) from Sri Sri School of Yoga The art of living
  • M.Sc in Yoga Therapy (Jan, 2022–Jan, 2024) from SVYASA Yoga University, Bangalore
  • Ayurvedic Cooking Course (Dec, 2019–Jan, 2020) from The Art of Living, Bengaluru
  • Advanced Yoga Therapy (Dec, 2018–Mar, 2020) from The Yoga Institute
  • Food and Science Nutrition (Jun, 2017–Dec, 2017) from IGNOU
  • Basic and Advance Yoga TTC (May, 2017–Feb, 2020) from Sivananda yoga ashram, kerala

Fee details

    ₹6,000–30,000/month (US$70.75–353.73/month)

    INR 500 to INR 1000/session depending on group/ Personal. Minimum 12 to Maximum 30 sessions/ month

1 Review
5 out of 5

User Photo December 19, 2024
Payment verified US$ 3.53 (300 INR)

Backpain Therapy Yoga

Often having on and off backpain due to my desktop job, I just decided to try a therapeutic yoga which was a good decision.. Surabhi's session did bring me a relief and motivated me to practice regularly as her classes were a varied combinations of functional training, warm ups, deep stretches, Vinyasa flow and sometimes also meditative poses. She taught me the right methods of sitting, standing and other routine poses as well as modified all the stretches which I was finding it challenging.. I have been attending her sessions from past 3 months and would like to continue for as long as I can. If you want to take any yoga therapies and dietary plans she's also providing such useful plans and schedules according to your needs