Ragi R Certified Yoga Instructor & Therapist from Kerala
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Namasthe,
I am a certified yoga instructor and therapist with over 8 years of experience. I offer yoga classes for:

1. People with health conditions like Asthma, Arthritis, Diabetes, Hypertension, Insomnia, PCOD, Post Covid breathing issues, Stress & Anxiety, Thyroid etc.

2.Seniors: To help improve certain chronic health symptoms, improve balance and flexibility and also to provide a postive form of relief from stress and anxiety.

3. Pregnant women: Specialy designed yoga and meditation classes to prepare their body and mind for labor and birth.

4. Beginners: 3 months short term class to equip people for self practise to lead a healthy lifestyle. Includes basic asanas, meditation and pranayama.

5. People who need assistance for long term practise.

6. Family group of 3 to 4 people at concessional rates.

Professional qualifications:
I have done MSc in Yoga from Tamil Nadu Physical Education and Sports University, Chennai, PGDYT (Post Graduate Diploma in Yoga Therapy) from Pathanjali Yoga and Research Centre, Ernakulam and Yoga Instructor Certificate course from SVYASA university, Bangalore, India.

Class Duration - 1 hour

Subjects

  • Yoga Expert

  • Yoga Anatomy Expert

  • Pranayama - Breathing techniques Expert

  • Yoga for anxiety Expert

  • Yoga and Meditation Expert

  • Yoga Asanas Expert

  • Yoga for breathing Expert

  • Yoga for PCOS Expert

  • Yoga for Depression Expert

  • Yoga and Yoga therapy Expert

  • Yoga beginner

  • Yoga for hypertension Expert

  • Yoga for PCOD Expert

  • Yoga for back pain and spine related problems Expert

  • Yoga for general wellness and fitness Expert

  • Yoga for diabetics Expert

Experience

  • Yoga Instructor and Therapist (May, 2015–Present) at Nethaji Health Club, Ernakulam
    Working as Yoga Therapist for those who needs special attention and care. Asanas and Pranayama sessions are given based on individual student's health, mind and body conditions.

Education

  • MSc in Yoga (Jan, 2015–May, 2018) from Tamil Nadu Physical Education and Sports University, Chennai
  • Yoga Therapy (Jan, 2015–Jul, 2015) from Pathanjali yoga institute, Ernakulam
  • Yoga Instructor Course (Feb, 2014–Aug, 2014) from Svyasa university, Bangalore

Fee details

    ₹450–750/hour (US$5.21–8.68/hour)

    Can Pay Fees On Google Pay, PhonePe, PayTm and UPI

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