Sudha Pendharkar Yoga Teacher, Fitness Trainer
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Namaste ! I'm Sudha Pendharkar. I'm a professional Yoga Trainer, I've been teaching yoga Since 10 years and I also took a proper training for the same.
Yoga works at physical, mental and spiritual level. The beauty of yoga is that you don't have to be a yogi or yogini to reap the benefits whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don't be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.
So I'm on to teach y'all yoga in a easy way and I'm also here to clear your doubts and misunderstanding regarding yoga because I believe that the purpose of yoga is to build strength, awareness and harmony in both the mind.

Subjects

  • Fitness training Expert

  • Weight loss training Expert

  • Yoga Therapy Expert

  • Ashtanga Vinyasa Yoga Intermediate

  • Pregnancy Yoga Expert

  • Astanga Yoga Expert

  • Yoga and Naturopathy Intermediate

  • Yoga for weight loss Expert

  • Chair Yoga Expert

  • Pranayama - Breathing techniques Expert

  • Yoga for Disease Management Expert

  • Power Yoga Expert

  • Yoga for Kids Expert

  • Yoga for Female Menopause Expert

  • Yoga and Meditation Expert

  • Yoga dance Expert

  • Yoga for Immunity Development Expert

  • Yoga Pranayama Expert

  • Meditation and Mindful living Expert

  • Vinyasa Yoga Expert

Experience

  • Yoga Professional (Jan, 2012–Aug, 2023) at Navi Mumbai
    I am professional yoga trainer and have 10 years of experience in teaching yoga.taking personal, group,corporate yoga sessions as per client requirements and also taking off-line or online yoga sessions.

Education

  • 1 Year T.T.C. in Yoga (Jun, 2013–Jun, 2014) from The Yoga Institute Santa Cruz–scored Good

Fee details

    ₹500–1,000/hour (US$5.95–11.89/hour)

    Depends on requirement

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