VENKATA GANGADHAR YOGA teacher
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The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice.
1.Pawanmuktasan,2 Sethu bandasan, 3 tadasan 4, sarvagasan, 5 matsyasana 6,dhanurasana 7,vrikshasana 8,trikonasana 9,Shavasana 10,virabhadrasana.

These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging, especially if you are short of breath, and start again when your breathing returns to normal. The idea is to hold each pose for a few, slow breaths before moving on to the next one.
Child's Pose
This calming pose is a good default pause position. You can use child’s pose to rest and refocus before continuing to your next pose. It gently stretches your lower back, hips, thighs, knees and ankles and relaxes your spine, shoulders and neck.
Do it: When you want to get a nice gentle stretch through your neck spine and hips.
Skip it: If you have knee injuries or ankle problems. Avoid also if you have high blood pressure or are pregnant.
Modify: You can rest your head on a cushion or block. You can place a rolled towel under your ankles if they are uncomfortable.
Be mindful: Focus on relaxing the muscles of the spine and lower back as you breathe.“Rid your body of its impurities, let your speech be true and sweet, feel friendship for the world, and with humility seek wealth and knowledge.” “In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless

Subjects

  • Yoga Expert

  • Yoga for weight loss Expert

  • Yoga for senior citizens Expert

  • Yoga for Kids Expert

  • Yoga and Meditation Expert

Experience

  • Yoga teacher (Sep, 2022–Present) at BC boys and girls hostel bheemili and vizag
    Aum namaha ️Children's focus in concentration asana meditation pranayama and kriyas female suffering for the PCOD and pcos complaints relate to Asanas & pranayama and meditations.️
  • yoga teacher (Jun, 2021–Present) at VISAKHA VALLY SCHOOL VISAKHAPATNAM
    Fresh out of teacher training, young, and hopelessly idealistic to boot, I agreed to teach my first-ever yoga class for children at my local fine arts center. I’d been teaching ballet classes there since high school, and when the director asked if I’d be interested in offering after-school yoga classes, I immediately responded with an enthusiastic yes! I mean, how much fun would it be to teach yoga to children? We could meow and moo during cat/cow, bark our way into down dog, and, well, I just knew I’d figure out the rest later.
  • Yoga teacher (Jan, 2021–Present) at Divis Pharmacy company chippada bheemunipatnam Visakhapatnam district Andhra Pradesh India
    The company employs I am teaching in yoga must and should daily practicing yogasanas pranayamas some employees suffering for back pains, neck pains,PCOD complaints, diabetes complaints, obesity complaints, suffering for some sinus, dust allergy, migraine headache, some practice in yogic kriyas, the problem relative yoga asanas and pranayama meditation spiritual chanting mantras I am teaching, to till date.
  • YOGA teacher (Aug, 2019–Present) at Tirumala education institutions in A.P
    I teaching yoga,Faculty members in teacher and all primary school childrens and higher school childrens intermediate students
  • International yoga day (Jun, 2019–Present) at Divis laboratory in Visakhapatnam A.P
    I teaching yoga divis laboratory employees managers in participation international yoga day explain the what is yoga including pranayama a asanas,and yoga nidra
  • Yoga teacher (Jun, 2019–Present) at Sasi educational institutions Visakhapatnam
    I am teaching in yoga concentration yoga posters pranayama some problem in school childrens sinuses migraine asthma dust allergy that student practicing yogic kriyas relaxation techniques spiritual Mantra chanting yogic games, to till date.
  • international yoga day (Jun, 2019–Present) at NHAI,National highway roads project in peoples
    National Highway naahi people management workers explain the the yoga how to to remove your stress and how to balance in life explain including pranayama meditation techniques and asanas
  • Yoga (May, 2019–Present) at Home solutions kids, ladies and gents, senior citizens
    Introducing the yoga introduction the pranayama interdiction the concentration levels and spiritual energy and asanas good for the health and introduction the nutrition diet
  • Yoga teacher (May, 2019–Dec, 2023) at From International Institute Of Yoga Research and Training, Yoga Consciousness Trust, Bheemili
    Sri K Venkata Gangadhar is a yoga teacher visakha Valley school, and International institute yoga resource and training center,and device laboratory pharmaceutical, Triminal educational institutions,Sasi educational institutions,

    Traditional trained in GURU SAMPRADAYA SYSTEM of Sri Ramal Prabhuji of the Himalayas, under the direst Guaidance of his Holiness yoga charya,DR Sri Rapathi Rama Rao.
  • 2018 international yoga day (May, 2018–Present) at Sri Sathya Sai prashanthi nilayam Puttaparthi Bangalore
    I teaching in primary schools higherschools,and intermediate colleges, and universities students and teachers and hospitality doctors very nice experience in prashanti nilayam some personal home tuitions.
  • YOGA (May, 2014–Present) at Yoga conscious Trust bheemili Visakhapatnam A.P
    Teaching in concentrations levels ghosty programs practical yoga section nutrition diet nishkama Karma and bhakti yogam

Education

  • Bachelor of physical education (Apr, 2023–now) from DR VARALAXMI COLLEDGE OF PHYSICAL EDUCATION–scored 7.1
  • Yoga teacher and Evaluator (Aug, 2020–now) from Yoga Certification Board, established by Ministry of Ayush, Government of India, is the only Board w–scored 9.1
  • MSc yoga (Jun, 2020–May, 2023) from Acharya nagarjuna university, Andhra pradesh–scored 7.8
  • Accupressure and Suzuki therapy (Jan, 2020–Mar, 2020) from Andhra University, Visakhapatnam, INDIA–scored A+
  • YOGA teacher and Evalutar (Jan, 2020–now) from Yoga professional ministry of Ayush department yoga certified board New Delhi .India–scored A+
  • Yoga therapy (Sep, 2019–Dec, 2019) from S-VYASA UNIVERSITY–scored 7.6
  • Yoga (Aug, 2019–now) from Ministry of Ayush department certificate of QCI level 2 yoga teacher–scored 9.3
  • Quality counselling of India yoga certified board level 2 teacher (May, 2019–now) from Morarji Desai National Institute of Yoga. Yoga certified board in New Delhi .India–scored 80.1% A+
  • Yoga Instructor (Apr, 2019–Jul, 2019) from S-VYASA UNIVERSITY Bengaluru–scored 7.7
  • MSc yoga therapy (Jul, 2018–now) from MSc in yoga therapy Tamil Nadu physical and sports University–scored 1st class
  • PG diploma in yoga (Jul, 2017–May, 2018) from ANDHRA uNIVERSITY–scored 1st class
  • M.com (Jun, 2015–Apr, 2017) from Andhar University, Visakhapatnam–scored 7.3
  • B.com (Jun, 2012–May, 2015) from Dr v s Krishna degree college,Visakhapatnam, Andhra University, Visakhapatnam–scored 6 3

Fee details

    ₹8,000/month (US$94.33/month)

    Minimum 5000 maximum 8000 Paytm phonepe Google Play with to translation with online classes

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