Kanika sharma Yoga Instructor
2 Reviews

Featured in DW documentary .I have been practicing yoga for the past twenty + years.I take a personal and individualized approach to teaching yoga, influenced by my own experience as a practitioner of Karate –inspired Asthanga yoga. The basis of my teaching philosophy is that yoga can benefit all body types; if you can breath, you can benefit from yoga. The base of my classes is a focus on breath, while leading students through a series of asanas. The sequence and intensity of the class vary in accordance with students’ experience, energy and prowess. My classes are accessible to beginners, while also challenging for intermediate students – with individual attention paid to each student.
Areas of Expertise
• Power yoga
• Meditation
• Ashtanga Yoga
• Meditation
• Cyclic meditation
• Taratka
• Diabetic yoga
• Pranayama
• Power Yoga
• Karoga(Karate+ Yoga)
• Hath Yoga
• Pre and post natal yoga
• Yoga dietician
• Chair Yoga
• Senior citizen yoga
• Self Management of Excessive Tension
• Vegetarian cook(can create thousands of recipes )
• Photography
• Yoga Consultant
Qualifications
-Featured in DW documentary(https://youtu.be/CCtJ4Ta_1-c).
- I have experience teaching individual sessions, small groups (3 – 12 people) and large groups (30 – 60 people).
- I have been practicing yoga for the past twenty + years: Power Vinyasa Flow,Asthanga and Traditional Hath Vinyasa.
- Doing freelance yoga classes for the last 5years.
- Teach pranayama breath control exercises, cyclic mediation,tarataka, Vipassana .
- Conducted meditation seminars
- Conducted yoga session in corporate offices.

Subjects

  • Yoga Beginner-Expert

  • Meditation Beginner

  • Pranayama Beginner-Expert

  • Ashtanga Yoga Beginner-Intermediate

  • Ashtanga Vinyasa Yoga Beginner-Intermediate

  • Chair Yoga Beginner-Expert

  • Yoga for senior citizens Beginner-Expert

  • Power Yoga Beginner-Intermediate

  • Prenatal Yoga Beginner-Intermediate

  • Mindfulness Beginner-Expert

  • Yoga for anxiety Beginner-Expert

  • Hatha Vinyasa Yoga Beginner-Expert

  • Yin Yoga Beginner-Expert

  • Corporate yoga Beginner-Expert

  • Meditation and Mindful living Beginner-Expert

  • Therapeutic Yoga Beginner-Expert

  • Meditation for Stress Beginner-Expert

  • Yoga for diabetics Beginner-Expert

  • Pre and PostNatal Yoga Beginner-Expert

  • Mind Wellness Beginner-Expert

Experience

  • Yoga Teacher (Nov, 2016–Present) at Freelancer bangalore
  • Yoga Teacher (Oct, 2016–Present) at Freelancer
    1. Taught Vinyasa style classes for various skill levels
    2. Hosted a 10-days workshop for beginners
    3. held Yoga workshop for senior citizen
    4. Hosted 7 days detox workshops for beginneers
    5. Conducted yoga classes in numerous locations
    6. Lead yoga classes for all skill levels, from beginning to intermediate
    7. Taught student correct postures to ensure maximum benefit and safety
    8 Provided guided mediation at the end of each class
    9. Worked with students of all body types and fitness levels to develop customized classes and adjustments that increase wellbeing

Education

  • Yoga Teacher (Oct, 2016–Nov, 2016) from Svaya University
  • B.tech (Jun, 2007–May, 2011) from Punjabi University, Patiala, Patiala

Fee details

    ₹2,000–3,000/hour (US$23.78–35.68/hour)

    Zoom Group virtual class ranging from INR 500/- to 1000/- per session
    Zoom online personal class fees ranging from INR 2000 to 3000/- per class.
    To get the result of yoga practice book minimum 13 sessions.
    Note: One demo class is free
    * Payment will be in advance and non refundable.

2 Reviews
5 out of 5

User Photo March 16, 2023
Payment verified US$ 1.98 (100 Coins)

My adventures in yoga

I was introduced to the yoga way of life by Guruji during the onset of the covid-19 pandemic. Guruji is a thorough professional and an experienced campaigner at this gig. She is super calm and composed and her teaching philosophy and her expertise in this field really shines through. She is really patient with her students and her classes start with the simplest and most basic of asanas which makes it super easy even for a newcomer to get accustomed to her teaching style. Learning yoga from Guruji has helped me gain confidence and has improved my mental physical and spiritual well being to a great extent. I would most definitely recommend her classes to anyone who is a beginner or intermediate or even someone who is an advanced practitioner of yoga for a holistic healing of the mind body and soul.

User Photo December 5, 2022
Payment verified US$ 1 (50 Coins)

Only practice will make you perfect

Kanika is a fantastic teacher and a lovely person.Her instructions ,directions are clear and precise so you are not looking up to check you are doing the right thing and she is very observant constantly checking you are positioning .Her classes are energising and fun ,it leaves me feeling very relaxed and centered .She lets you know how far to go in a pose if you have injuries/weaknesses ,which is really helpful.Every student learns so much about how they can improve their practice ,weather thats just getting their breathing right ,finding an easier way to get to a full plank or perfecting forwarded seated bend .She also runs retreats which are really well organised ,in beautiful mountains,with great company and worth every penny .Highly recommended ❤️❤️