Hameeda Vahab Mindfulness Trainer|Postpartum Wellness Specialist
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ICF Certified Mindfulness Trainer | Self-Love Coach | Postpartum Wellness Specialist

As an ICF Certified Mindfulness Trainer, I specialize in guiding individuals through the transformative practices of Mindfulness, including Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). My approach is designed to reduce anxiety and stress, fostering a balanced and serene life along with Neuroscience.

In my role as a Self-Love Coach, I empower individuals to cultivate a deep sense of self-compassion and confidence. I provide tools and techniques to help clients build sustainable habits and embrace self-love, which are crucial for personal growth and well-being.

As a Postpartum Wellness Specialist, I focus on supporting mothers through the postpartum period. I offer tailored mindfulness practices and wellness strategies to address the physical and emotional challenges faced during this time. My services include mindfulness meditation sessions specifically designed for new mothers, helping them navigate the transition with greater ease and resilience.

Additionally, I conduct mindfulness meditation for both children and mothers, creating a nurturing environment that promotes emotional health and mindfulness from an early age. My holistic approach is complemented by my postgraduate background in Agricultural Engineering, integrating practical and mindful strategies into everyday life.

Subjects

  • Mindfulness for stress and anxiety Beginner-Expert

  • Meditation and Mindful living Beginner-Expert

  • Self love coaching Beginner-Expert

  • Meditation for Stress Beginner-Expert

  • Breathwork and Meditation Beginner-Expert

  • Certified Mindfulness Trainer Beginner-Expert

  • Mindfulness for children Beginner-Expert

  • Post partum wellness Beginner-Expert

Experience

  • Coordinator, Trainer (Aug, 2023–Present) at CEED, International
  • Founder, Mindfulness expert and Postpartum Wellness Expert (Aug, 2021–Present) at Minditude, kerala

Education

  • Mindfulness Coach (Aug, 2024–now) from Happiitude Global
  • Postpartum Transition Coach (Jul, 2024–now) from Certified Excellence
  • Mindfulness Foundation Trainer program (Jul, 2022–Sep, 2022) from Mindfulness science centre, Mumbai
  • Professional Life Coach Certification (Jun, 2022–Sep, 2022) from Transformation academy USA
  • Mindfulness Life Coach Certification (May, 2022–Aug, 2022) from Transformation academy USA
  • MTech in Agricultural Engineering (Sep, 2013–Jun, 2015) from kerala agriculture university–scored 7.8
  • BTech in Agricultural Engineering (Sep, 2009–Jun, 2013) from kerala agriculture university

Fee details

    ₹500–1,000/hour (US$5.90–11.79/hour)

Courses offered

  • Mindfulness meditation and relaxation technique

    • ₹2499
    • Duration: 10 days
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: Malyalam
    • Certificate provided: No
    10 days of mindfulness meditation with other relaxation techniques for one hour each day

  • Mindfulness meditation

    • ₹1299
    • Duration: 10 days
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: Malayalam
    • Certificate provided: No
    10 day mindfulness meditation for 30 minute

  • Mindfulness therapy sessions

    • ₹800
    • Duration: 1hr session each
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: Malyalam
    • Certificate provided: No
    Therapy sessions along with mindfulness. Number of sessions will be depend on the clients need, which costs 800rs/hr

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