Shailja Bhalla Yoga Trainer and Nutritionist
No reviews yet

Dedicated, Certified, and Passion-Driven Yoga Expert

Embrace an enriching journey towards holistic well-being under the guidance of a certified, experienced, and passionate yoga instructor. My unwavering commitment is to provide extensive yoga training and counseling, inspiring clients to discover their healthiest selves and inner peace. As a seasoned Teacher Trainer, I specialize in tailoring yoga classes for all ages, including children, the elderly, and pregnant women.

Specializations:
- Hatha, Ashtanga, Vinyasa, Restorative, Power Yoga
- Pregnancy Yoga
- Pre- & Post-natal Yoga
- Pranayama, Yoga Nidra, Meditation
- Yoga for disease & Stress Management (Infertility, PCOS, Diabetes, Hypertension)
- Flexibility, Stamina & Strength Training

With over 8 years of experience in yoga training across group, individual, and corporate settings, I bring a wealth of knowledge and expertise. My educational background includes an M.Sc. and advanced diplomas in yoga & nutrition from recognized institutions, coupled with formal teacher training accreditation.

Skills:
- Advanced Yoga Abilities & Techniques
- Excellent Teaching Skills
- Strong Interpersonal Communication Skills
- Effective Lesson Planning
- In-Depth Knowledge of Anatomy
- Expertise in Nutrition & Food Science
- Superior Time Management Skills

Embark on a trans-formative journey with me, where I seamlessly blend expertise, passion, and a commitment to your overall well-being.

Subjects

  • Yoga Beginner-Expert

  • Meditation Beginner-Expert

  • Pranayama Beginner-Expert

  • Food and Nutrition Beginner-Expert

  • Ashtanga Yoga Beginner-Expert

  • Yoga Therapy Beginner-Expert

  • Hatha Yoga Beginner-Expert

  • Ashtanga Vinyasa Yoga Beginner-Expert

  • Pregnancy Yoga Beginner-Expert

  • Mindfulness for stress and anxiety Beginner-Expert

  • Strength training Beginner-Expert

  • Yoga for weight loss Beginner-Expert

  • Pranayama - Breathing techniques Beginner-Expert

  • Yoga Nidra Beginner-Expert

  • Yoga for Disease Management Beginner-Expert

  • Power Yoga Beginner-Expert

  • Kids Yoga Beginner-Expert

  • Prenatal Yoga Beginner-Expert

Experience

  • Yoga Instructor & Nutritionist (Jan, 2016–Present) at Freelancer, Delhi NCR
    - Collaborated with a Gynaecologist to lead specialized Pre- and Post-Natal yoga classes.
    - Conducted both offline and online group and individual yoga & meditation sessions.
    - Orchestrated bespoke yoga and meditation sessions for various corporate entities.
    - Crafted thoughtful, goal-oriented classes to leave participants feeling refreshed and renewed.
    - Skillfully challenged students while remaining attuned to their individual needs and aspirations.
    - Engaged in personalized coaching to fuel motivation and elevate personal performance goals.
    - Cultivated an environment where students felt supported, encouraged, and safe throughout their wellness journey.

Education

  • M. Sc. in Dietetics and child care (Apr, 2019–now) from IGNOU Open University, New Delhi
  • Pre- Natal yoga, Diets and Garabha Sanskar (Jan, 2019–Jun, 2019) from The Yoga Guru, Noida
  • Diploma in Yoga (Aug, 2018–Jul, 2019) from Bhartiya Vidya Bhawan, New Delhi
  • Teacher Training program in Yoga. (Jun, 2018–Jun, 2019) from The Yoga Guru, Noida
  • Teacher Training in Yoga (Dec, 2016–Apr, 2017) from The Yoga Institute
  • MSc. in Yoga and science of Living (May, 2016–May, 2018) from Jain university–scored 77%

Fee details

    ₹500–1,000/hour (US$5.90–11.79/hour)

    The charges are for online classes, duration max 60 mins

Reviews

No reviews yet. Be the first one to review this tutor.