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D. SARAVANANCertified Yoga / Meditation / Mudras Trainer
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I am in the field of preaching “Pathanjali Maharishi’s Astanga Yoga” for the past 18 Years.
As a Yoga Teacher, I can lead people towards a deeper level of physical fitness and healthy lifestyle along with mental peace.
Serve people to realize the importance of yoga to maintain a sound body and a sound mind.
Areas of Expertise =============== *Yoga for General Health *Yoga Theraphy for Diabetes / B.P *Yoga for Stress Relief *Yoga for Insomnia / Obesity *Yoga for women *Chair Yoga *Eye Yoga *Students Yoga *Mudras for Concentration / Memory *Transidental Meditation *Breathing Techniques *Stress relief Meditation *Naadi Shuddhi - Pranayama
Use my in-depth knowledge and understanding of yoga in the field of yoga practice.
Use yoga as a tool for relaxation and happiness for people in their daily life.
Give them knowledge and information about each asana as to why it is done and what benefits would they gain out of it & Rectify people who are doing it in the wrong way.
Special training given to students to activate right brain – to improve memory power & concentration.
Customize meditation and yoga sessions according to learner profile and physical & psychological needs.
Subjects
Chair Yoga Beginner-Expert
Yoga for Disease Management Beginner-Expert
Yoga for anxiety Beginner-Expert
Yoga and Meditation Beginner-Expert
Yoga for Immunity Development Beginner-Expert
Eye Yoga Beginner-Expert
Yoga for Obesity Beginner-Expert
Yoga for Right Brain Activation Beginner-Expert
Yoga for stress relief Beginner-Expert
Yoga therapy for Diabetes and BP Beginner-Expert
Yoga for students Beginner-Expert
Experience
SENIOR YOGA TRAINER (Dec, 1999–Present) at MAHARISHI PATHANJALI COLLEGE OF YOGA
• The job involved teaching different Yogic Practices. • Customize meditation and yoga sessions according to learner profile and physical & psychological needs. • Promoted balance of the body and mind through effective teaching and demonstrations. • Prepare class content and format appropriate for student level and style or type of yoga class. • Demonstrate techniques and methods of exercise and meditation • Maintain positive relationships with members to encourage continued class attendance, provided health & wellness information and addressed any concerns.
Education
YOGA EDUCATOR - LEVEL 4 (Sep, 2018–Mar, 2019) from NATIONAL SKILL INDIA MISSION
DIPLOMA IN ASTANGA YOGA (Jun, 2016–May, 2017) from MAHARISHI PATHANJALI COLLEGE OF YOGA
DIPLOMA IN YOGA THERAPHY (Aug, 2001–Sep, 2002) from INDIAN SCHOOL OF YOGA