Gayathri Yoga and Meditation
1 Review

Yoga promotes Stress relief, relaxation, overall health and well being. You will learn the elements and fundamentals to the practice and have a great time doing it.
The combination of Mental, Physical and Spiritual wellness is very important. Join with me to feel "The Bliss of your Trueself".
Teaching Methodology will be starting with sukshma vyayama (Yogic warmup which helps to loosen the joints from head to toe), Surya Namaskar with Bija Mantra, Asanas( Standing, Sitting, Prone and Supine based on physical fitness) Pranayama(Breathing techniques based on physical and mental fitness) Meditation and Yoga Nidra (Full Body Relaxation).

Subjects

  • Infertility Beginner-Expert

  • Hatha Yoga Beginner-Expert

  • Pregnancy Yoga Beginner-Expert

  • Yoga for weight loss Beginner-Expert

  • Yoga for senior citizens Beginner-Intermediate

  • Yoga Nidra Beginner-Expert

  • Prenatal Yoga Beginner-Expert

  • Yoga for women Beginner-Expert

  • Postnatal Yoga Beginner-Expert

  • Yoga for Immunity Development Beginner-Expert

  • Online Yoga and Meditation Beginner-Expert

  • Yoga Nidra & Relaxation Techniques Beginner-Expert

  • Teacher Training Yoga Beginner-Expert

  • Yoga for PCOS Beginner-Expert

  • Garbhasankar Beginner-Expert

Experience

  • Yoga instructor (Apr, 2018–Present) at Synergy Yoga Centre

Education

  • Level 2 (Apr, 2020–now) from YCB Certified Level 2, Ministry of Ayush
  • MSc Yoga (Jun, 2019–now) from annamalai university, Chidambaram

Fee details

    ₹300–900/hour (US$3.51–10.53/hour)

    Fees vary depending upon the specific requirement and number of people attending the session

1 Review
5 out of 5

User Photo August 9, 2020

Awesome yoga class for outstanding full body and mind transformation

I love Synergy Yoga Center’s yoga classes. It has given me peace, made me fit and transformed my life style.
Gayathri’’s method of teaching is unique she gives one in one attention to all and it is a 360 degree work out for all problems you may have. She focusses on all asanas, medications and is a whole body Yoga. Importance on core strength, weight loss, flexibility, meditation equally along with varying techniques each day. We start with warm up, surya namaskatas, unique asanas, meditation and relaxation of varying degrees and styles. Each day she combines new routines so it is very interesting. The asanas are very straight forward so everyone from novice to expert can practice daily for well being and tranquility. Whatever your problem may be yoga will work for you and you will become a expert. All you need to do is attend class and be passionate about your life to get best results. Gayathri starts class on time and she is very sincere, patient and approachable. I highly recommend Gayathri’s Synergy yoga center. If you have any questions fell feel to reach out