Yoga, The word comes from Sanskrit word YUJ. It means Unite. Unite all MIND, BODY and SOUL. It is not general fitness practice. It is beyond the body. I believe in conveying the real message as it is. My key practices are Control over-breathing, Asanas, Relaxation, Meditation. My functional areas are Stress and Anger Management, Chair and Corporate Yoga, Muscles strengthening and general Yoga Therapy. Moreover Home-based healthy living tips with Ayurveda.
I believe that each and every student has different talents and capabilities. So we need to teach them as per their need.

Subjects

Yoga Beginner-Intermediate
Chair Yoga Beginner-Expert
Yoga for senior citizens Beginner-Expert
Restorative yoga Beginner-Intermediate
Yoga and Meditation Intermediate
Mindfulness For Women Senior Citizens Intermediate-Expert

Experience

200hrs teachers trainer (Jun, 2021–Dec, 2023) at Arogya YogShala
Yoga teacher (Aug, 2020–Feb, 2024) at Online Yoga Teacher

As a freelance Yoga teacher I used to take classes online from across the world for all inclusive practitioners like age, body size and shape, and accessibility. I love to take chair Yoga classes also.
Quality Control Executive (Sep, 2005–Apr, 2007) at YKK bawal

Education

Yoga Teacher and Evaluator (Sep, 2022–Feb, 2023) from SriSri university Udisa–scored 90
Registered Yoga Teacher (Mar, 2019–Jul, 2019) from Arogya YogShala
MBA (Aug, 2007–Jul, 2009) from MBA from MDU ROHTAK
Computer engineering (Aug, 2000–Jul, 2003) from Kalpana Chawla Govt. Polytechnic for Women–scored 65%

Fee details

د.إ50–202/hour (US$13.74–54.95/hour)

Courses offered

Face Yoga at home (self course)
- د.إ250
- Duration: 5 Days
- Delivery mode: Online
- Group size: 5
- Instruction language: English, Hindi
- Certificate provided: No
Introduction to Face Yoga, Forehead and Eye Area, Cheeks and Jawline, Lips and Mouth, Neck and Chin, Full, Facial Workout, Advanced Eye Exercises, Facial, Massage Techniques, Acupressure Points for the Face, Review and Integration