Strength and Conditioning tutors in Quiapo

Hello, I am Coach Glend, a Certified Strength and Conditioning Specialist (CSCS) and a Corrective Exercise Specialist (CES). I have been in the Fitness Industry for more than 20 years now. I train Athletes and athletes-at-heart. I train coaches as well. I do talks about Strength and Mobility Training and Basic Nutrition.

I was invited as a...

I am a life trained coach who took to physical fitness post experiencing a herniated disc.
The methods I share are learnings from my own journey and the results I have seen in my transformation.
I do not follow a one size fits all approach as every individual is different and shaped by the environment the individual has grown up in .
My goal is...