DETAILED NOTES IN CARBOHYDTARES- BIOCHEMISTRY

Carbohydrates are vital to learn about because they are the body's primary source of energy, fueling everything from daily activities to brain function. Understanding carbohydrates helps in managing energy levels, maintaining a healthy metabolism, and supporting digestive health through dietary fiber. Moreover, knowledge of carbohydrates is essential for making informed dietary choices that promote overall well-being, prevent chronic diseases like diabetes and heart disease, and support weight management. By learning about carbohydrates, individuals can better navigate nutritional choices, ensuring a balanced diet that contributes to long-term health.