Psychology XII - Stress and Stress Management Typed Notes

By B's Notes
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Psychology XII - Stress and Stress Management Typed Notes image
Subjects:
Psychology, Psychiatry, Psychiatric
Level:
Beginner, Intermediate, Grade 11, Grade 12, Adult/Casual learning
Types:
Study Guide, Notes, PDF Guide, PPT/Presentation, Lesson notes
Language used:
English

Psychology Class XII Notes on Stress and Stress Management based on ISC portion.

Full Points and Diagrams covered.

Topics Covered:

  • What is stress|Types of Stress
  • GAS Model by Hans Selye
  • Cognitive Appraisal by Richard Lazarus
  • Effects of Stress
  • Stress Management Techniques – Positive and Negative
  • Cycles of Stress

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