Yoga is not workout but work in to bring stability between your body and mind.Yoga is union of soul,body and mind.
I can teach Asanas with good flexibilty, Surya Namaskar,Pranayama,meditation and Yoga Nidra. I am sure you will be benefitted with my session.
My session begins with prayer, warm-up excercise, Asanas,SuryaNamaskar,Breathing...
Experienced Yoga instructor with a background in personal training and group fitness instruction, Skilled in creating personalized yoga sequences, providing modifications and adjustments, maintaining a welcoming and inclusive environment, and creating dynamic workouts to meet diverse client needs. Knowledgeable in a variety of yoga styles and...
I am a working professional and a trained Yoga Instructor from Krishnamacharya Yoga Mandiram through 900 hour exhaustive course.
My style is to understand student's current state and incorporate required modifications to provide maximum benefits and help progress the student further in their health journey. The course will include Asana and...