I am following Sivananda School of yoga and teaching Sivananda style.We follow Proper exercise,Proper Breathing,Proper relaxation,Proper diet,Positive Thinking.It is full class with Eye,Neck,shoulder hand,leg exercises called sookshma vyama,Kapalabhathi,Anuloma viloma Pranayama,Sun salutation,12 main Asanas and Short meditation.
One hour class...
Passionate yoga instructor in hatha yoga, Astanga yoga with over 4 years of
experience in designing and leading Viniyasa yoga
classes. Acquired deep knowledge about yoga
postures and the counter Poses in Asanas as well as
breathing techniques. Know the art of relaxing the
mind through Pranayama by tiger breathing,
nadi sudhi...
Welcome to my Yoga journey! As a dedicated yoga practitioner and coach, I empower individuals to achieve overall wellbeing through the transformative power of yoga.
My holistic coaching approach encompasses not only physical postures (āsanas) but also breathing techniques (pranayama) and meditation. My objective is to guide individuals in...
Yoga with @Dhanurdhara_ashtangi insta
The practice of asanas tend to purify the energy patterns and bring a balance Between them. When these patterns are well under control, then you can force your mind to one point. Along with the practice of asanas the practice of breathing patterns helps to keep the pranas streamlined. Pranas are fluctuating...
I am a working professional and a trained Yoga Instructor from Krishnamacharya Yoga Mandiram through 900 hour exhaustive course.
My style is to understand student's current state and incorporate required modifications to provide maximum benefits and help progress the student further in their health journey. The course will include Asana and...
Experienced Yoga Therapist & Instructor
I am a dedicated and accomplished yoga therapist with over six years of experience in online and offline teaching. I hold a Master’s degree in Yoga Therapy from SVYASA and a Postgraduate Diploma in Yoga Education from Kaivalyadhama. My areas of expertise include Hatha Yoga, Ashtanga Vinyasa, Shuddhi...
I am a Passionate Yoga Professional being expert in practicing & teaching Hatha yoga (with kriyas), Iyengar yoga(yoga with props), Yoga therapy(yoga for diseases) & Advance yogasana techniques.
Professionally I am a Naturopathy & Yoga physician but by passion I am a International Yoga Champion and Yoga Referee (State & National level)
I am...