I am Namrata Dedhia from Mumbai. .My Yoga journey began in 2017, Noticing substantial changes within myself encouraged me to delve deeper into the realm of Yoga.
As a Yoga Therapist I have worked with clients having lifestyle disorders like high blood pressure, thyroid, weight management, constipation, menopause, diabetes, and stress...
Namaste! My name is Ritika Patel.
I am certified from Sivananda and Svyasa university.
I usually start with pranayama, asana, yoga Nidra and various relaxation techniques which really makes you stress free.
I can cover base of yoga and knowledge bout yoga in each and every class.
Even, Pilates for losing weight, Advance asanas, sun...
Hello, I'm Kresha, and I bring a unique blend of experiences from both Rishikesh and Mumbai. As a dedicated prenatal and postnatal yoga teacher, I specialize in guiding expectant and new mothers through their wellness journey. My expertise extends to Hatha yoga, meditation, pranic healing, and pranayama, allowing me to offer a comprehensive...
Namaste ! Myself Madhavi, certified Yoga trainer from the well known "The Yoga Institute" Mumbai. I am into fitness since 2009. I had achieved a successful weight loss through a blend of Yoga and fitness training. I have around four years of experience into personal fitness/Yoga training and two years into online Yoga/fitness training. My method...
I teach hatha yoga, Pranayam, meditation through online Google meet.come.join us to rejuvenate your body, mind and soul 🌿 from your comfort zone
Yoga can help manage and potentially alleviate hormonal imbalances through several mechanisms:
Stress Reduction:
Yoga helps reduce stress, which in turn can lower cortisol levels. High cortisol...
Unleash the BEST version of yourself that you could ever be !!!
World Class Trainings !!!
This is Tanvi, your fitness coach. Internationally certified YOGA, ZUMBA & Fitness Trainer (500-hours yoga alliance RYT, USA, Zumba, and Cardio Fitness Expert)
I have trained over thousands of women for more than 7 years and have delivered fasttrack...
as a certified yoga Teacher/ therapist successfully Treated a lot of patients through Yoga Like Migraine, Heart Problems, Sinus, Sciatica, Arthritis, Spondylitis, Better Sleep, Shortness of Breath, Anxiety,Depression, Migraine, Obesity, Shortness of breath, Bronchitis, Asthma, High blood pressure, Cholesterol, Chest pain, Chest discomfort,...
Namaste Sadhaks!
I am Reena, a certified Yoga therapist and professional yoga coach. I have completed my Masters from SVYASA and pursuing PhD in yoga. I have been teaching yoga for 12+ years. I am a certified national level judge for professional yoga competitions. I am also a certified pre-and-post natal expert. I take one on one lessons and...
Namaste,
The philosophy of yoga encompasses a wide range of ideas and concepts that guide the practice and understanding of yoga.
This is an experiential science and offers a holistic approach to life, incorporating physical, mental, and spiritual dimensions. For example, When we practice Yog asanas and pranayama, we think that we are working...