Online Mindfulness training in Kottuvally

I am a Spritual Empowerment Coach. I am your coach in trauma healing, internal family system therapy, shadow work, mirror work, EFT, self-love, personal power, emotional alchemy, Movement therapy, transmutation. I am not a healer, I will not solve your problems by saving you. I am just a medium, a guide to help you so you can heal yourself. My...

*Yoga isn't a performance & So Yoga is for all*
Namaste,
I am Yoga Alliance International and Ministry of Ayush certified Himalayan yoga teacher with 7+ years of practicing and teaching experience from Himalayas, Reiki and Siddha traditions.

_sreepadma/ yogasutra.ys > inst
Types of Meditation : Ashtanga yoga, Hatha yoga, Himalayan yoga,...

Welcome to the world of Yogasana and Meditation

Are you ready to embark on a transformative journey towards holistic well-being?

With over 9 years of experience, I am a passionate and dedicated instructor who is committed to helping individuals achieve holistic well-being through the practice of Yoga and Meditation.

My passion for these...

I am an experienced and dedicated yoga and meditation teacher with proven methods learned directly from the Himalayan masters. I have helped many students achieve fitness successes. I offer a personalized approach to teaching, tailored to your specific needs and learning style. I am strict yet compassionate, creating a safe and respectful learning...

Dedicated and certified yoga teacher with experience in guiding students toward physical, mental, and emotional well-being through mindful yoga practice. Skilled in creating inclusive and supportive class environments tailored to students' diverse needs and abilities. Proficient in teaching various yoga styles, meditation techniques, and breathing...

Rate for 1 hr is 300. First 30 minutes will consist of excercise,asana,and suryanamaskar. Then 20 minutes will be pranayama. And last 10 minutes will be meditation. I try to include everything daily.
My classes will help you to forge a strong mind and flexible body. My name is Akhil. Living in Ernakulam kochi. Currently doing bca. Completed my...

Namasthe,
I am a certified yoga instructor and therapist with over 8 years of experience. I offer yoga classes for:

1. People with health conditions like Asthma, Arthritis, Diabetes, Hypertension, Insomnia, PCOD, Post Covid breathing issues, Stress & Anxiety, Thyroid etc.

2.Seniors: To help improve certain chronic health symptoms, improve...

My name is litty chakkappan. I am a MSW, last year student. but I am a part-time yoga teacher, writer and Home tutorial teacher. I am also an NSS student. I can help you. I am a person who reads a lot. So I can help you with all your issues. You can trust me very well. I will teach you well. I will be not only a teacher but also a good friend. I...

If you want ot learn Yoga Asanas, Pranayama or meditation from RYT certified Yoga teacher
Or
If you are looking for therapeutic yoga sessions for chronic pains, stress,anxiety,weight loss etc
Or
If you want to improve your flexibility and stamina
Or
If you want to understand basics of yoga philosophy
Or
If you want help in setting up...

Provides yoga and meditation class for beginners to intermediate level. Special attention to elder people who cannot stretch properly.
1) Personalised yoga lesson plan for beginner to intermediate level students.
2) Guide students as a class, as well as individually,to perfect postures,breathing techniques and stretches to ensure a comfortable...

I follow the ancient yoga practice without much changes. Whether it is online or offline I can give special attention to students and I can focus on their strengths and weaknesses. I focus not only physical benefits but their spiritual and mental strength also for that I give importance in Pranayams and meditation. It's very much beneficial for...