Online Meditation guide in Duvvada
I have been practicing Siddha Samaja Yoga for over 30 years and, for the past decade, have specialized in helping individuals effectively manage stress and navigate anxiety in their lives. With a deep understanding of both the physical and mental aspects of well-being, I offer a holistic approach to healing that integrates mindfulness, breathing...
Daily activities includes :-
1.Worm up
2.Surya namaskar
3.Posture maintenance
4.Pranayam
5.Meditation
Charaka activation meditation.
Important tips -:
Some dietary tips
Awareness about health
Guide about health
Some de-addiction tips
Importance of yoga
Promote health health
Diet plans
Educating patience
Counsiling...
Namaste 🌸,Im Priyanka, I am a Young yoga Instructor At International Institute of Yoga Consiousness, skilled, with excellent Communication skills According to students needs,Demonstration of poses and teach, Guiding based on each individual Requirement, Safety techniques, interpersonal skills, motivation are followed and taken care, Harmonious...
Myself Lakshmi prasanna. I'm Yoga Teacher. I learnt yoga from guru parampara ashramam. I have done my thesis on Asthma. I can teach any respiratory related problems,General yoga, for obesity, stress relief, meditation, any particular problem and based on individual requirement. I have 2 years of experience in online teaching. I include Acupressure...
The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice.
1.Pawanmuktasan,2 Sethu bandasan, 3 tadasan 4, sarvagasan, 5 matsyasana 6,dhanurasana 7,vrikshasana 8,trikonasana 9,Shavasana 10,virabhadrasana.
These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to...
Ratna's Yogic Nexus
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Feel free to contact Ratna for any inquiries or assistance. I’m here to help you on your wellness journey.
MSc Psychology MSc Yoga therapy MA philosophy Pursuing PhD in Yoga
Holistic Approach:
Experience a fusion of yoga practices designed to elevate physical vitality, enhance...