Online Massage therapy tutors in Karnataka

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Welcome to the Shree sahara platform we are here to support you to heal physically,mentally,spirulitually
Let's join with us for better health
Good sleep good food is the healthy lifestyle.lets change your lifestyle by focusing on the diet and other patterns to help completely from with in
1. Exercise daily for one hour
2. 2 meals a...

Based upon the fitness assessment test and medical history of the client, fitness goal will be fix and workout chart will design

The process of the workout should be

Dynamic warm up, plyometric drills, stretching, myofascial release,core strength,hip mobility and functional or strength training

During this 15 years i helped many clients...