I'm a Yoga Instructor with a passion for guiding individuals of all ages in achieving their wellness both physically and mentally. Proficient in leading classes with a focus on asana, relaxation, and meditation techniques, ayurveda and yoga therapy. Skilled in adapting practices to accommodate varying abilities and injuries. Committed to...
Namastey!!
A certified yoga trainer and yoga therapist by passion with 5 years of teaching experience and have advanced training in Yoga Therapy(Disease related) approaches. Expertise in various yoga styles, mindfulness practices and meditation techniques. Comfortable in working with people of all ages. Possesses skills to modify the practice on...
I am World certified Ashtanga Vinyasa teacher. I teach online on zoom. I have been teaching yoga for 13+ years now. I have a good knowledge of Traditional Hatha and Iyengar and other forms of Yoga and Breathing exercises. My focus lies on training people with proper alignment and flexibility and the customize Yoga for individual requirement. I...
Namaste 🙏 to all!!!
I teach iyenger style of yoga, where in
precision, alignment and posture are focused upon, as well complete body muscles are trained to be used in variations of asanas.
If a client continues for 3 months with daily presence in the session, he / she surely goes ahead to intermediate asanas, and mainly deep in their...
I am the professional yoga teacher from 4 years of teaching and know Naturopathy and Ayurvedic treatment also..... I Have the knowledge about the yoga therapeutic, Hath yoga, Ashtanga, Iyenger Yoga and Pranayam also.....and I have the knowledge of acupressure and seed therapy and sujok points also..... and besides this I know the Kids Yoga,...
Sarrgam shloka
Name: amrita chatterjee
Female
Age 39
Recidency location: Chandigarh
Yoga learned from rishikesh & dharamshala
Teaching : iyenger yoga
Kundalini yoga
Meditation guided
Vipassana meditation
Vinyasa yoga flow
Yoga nidra
5 days 1 week
1 hour to 1.5 hours per day.
Timings mornings to evenings
For yoga nidra night...