I am yoga Trainer and have experience in teaching yoga to age group 8-12 years, 18- 25 years, and Senior Citizens. I teach yoga for General well being, diseases specific, mental wellness, and for improving work efficiency . my students have seen very Great results in their Desired goal after taking my classes, especially in weight loss, diabetes,...
I am specialised in Ashtanga and vinyasa flow, I focus on the allignment of the postures to avoid any type of injury, I teach various type of meditation techniques that will work amazingly on you, I teach relaxation yoga also to relax the mind body and breath.
I will include many type of new things in the sessions which you were never aware of...