Hello! I am a certified Fitness, Yoga, Pilates, Aerobics, Strength and Conditioning trainer currently training students from all over the world.
I fulfilled my dream of formally teaching students by obtaining a professional Fitness Personal trainingn certification from ACSM affiliated with ESA in India.
I also got the Yoga Teachers Training...
My Journey with Yoga
I discovered yoga due to my mother’s health issues and for my own well-being. Over time, I witnessed its transformative impact on both physical and mental health. Yoga is not just a trending buzzword; it is a fundamental necessity for a balanced life.
If you're curious about its benefits, I encourage you to take a trial...
I teach hatha yoga, Pranayam, meditation through online Google meet.come.join us to rejuvenate your body, mind and soul 🌿 from your comfort zone
Yoga can help manage and potentially alleviate hormonal imbalances through several mechanisms:
Stress Reduction:
Yoga helps reduce stress, which in turn can lower cortisol levels. High cortisol...
Passionate yoga teacher with over 3+ years of professional experience
in designing and leading flow of traditional and Hatha yoga In April 2019
Teaching style Hatha yoga/Yoga therapy
completed an Advanced Yoga Teacher Training. acquired an in-
depth knowledge about postures, breathing techniques, and spiritual
elements of yoga teaching
Till...
Hello,
Greetings for the day!
I'm Kirti Waingankar, a Yoga Practitioner & Instructor. I've been practicing Yoga Since past 3-4 years now. And gladly have my own 'Kirti Yog Studio' page🌱 I've done my TTC course as well as PrePostnatal TTC. I'm more into wanting people to practice yoga as it has helped me in many ways which I would be glad to...
In the summer of 2017, I got addicted to having that “ME TIME” where it was only me and my yoga mat. Yoga has become part of my daily practice and I love teaching Yoga Programs.
I aspire to teach people the fundamentals of Yoga, so that they can reduce stress and increase happiness in their lives. My teaching style is gentle yet powerful,...