Mindfulness tutors in Bhandup East

Hello Beautiful soul

Hi, I’m Sneha, a passionate and experienced teacher specializing in a wide range of spiritual and metaphysical practices. I offer both **offline and online classes** in:

✨ Tarot Reading
✨ Meditation Techniques
✨ Crystal Healing
✨ Astrology
✨ Vastu Shastra
✨ Bay Leaf Rituals
✨ Numerology
✨ ...and much more!...

I teach Mindfulness Meditation as my core practice and I teach Mindful living as the secondary practice. This includes Mindful eating, emotional hygiene, stress reduction, managing anxiety, fear, procrastination and depression. I also help people quit addictions with the help of the practice.

I treat every student as a new and a unique human...

Hello! I am Dr. Antony Augusthy, an accomplished educator, trainer, and coach with over two decades of experience in teaching, training, and coaching in various fields including education, e-learning, and corporates. As a highly skilled and experienced cognitive psychologist, I specialize in a range of areas including NLP- Neuro Linguistic...

Meditation is a practice that involves using mental and physical techniques to clear or focus your mind. It can help you relax, reduce stress and anxiety, and improve your mood and outlook on life.
Here are some tips for meditating:
Find a quiet space: Set aside a place where you can relax.
Start slowly: Begin with short sessions of 5–10...

I'm a Yoga Coach and Trainer based in Mumbai, India. I have completed 1000 + hours of learning and have taught over 200 people. My classes are individualised, personalised, therapeutic and help people achieve their health goals taking into consideration their needs, body type and medical history. After taking the sessions, students have reported...

Namaste ! I'm Sudha Pendharkar. I'm a professional Yoga Trainer, I've been teaching yoga Since 10 years and I also took a proper training for the same.
Yoga works at physical, mental and spiritual level. The beauty of yoga is that you don't have to be a yogi or yogini to reap the benefits whether you are young or old, overweight or fit, yoga has...

With a background in spiritual teachings, personal development, and coaching methodologies, I bring a holistic approach to our sessions. I am committed to your growth, well-being, and transformation, and I honour your individuality and unique journey. My role is to be your ally, cheerleader and guide as you embark on the beautiful journey of...

Hi. I am a trained Bharatanatyam dancer and Carnatic vocal musician. In performing arts I also teach Acting including 3 major components Mind,Body and voice.
In academics I teach Biology and English for Class 1-8 (CBSE) too.

Bharatanatyam and Carnatic music - I am looking to teach beginners and dancers who want to learn Bharatanatyam for...

With my 15 years of experience as an English trainer as well as a life coach,I possess a unique blend of expertise that enables me to empower individuals to excel in both their language proficiency and personal growth. I am passionate about creating engaging and dynamic learning environment, tailored to the specific needs of each student. My...

I am World certified Ashtanga Vinyasa teacher. I teach online on zoom. I have been teaching yoga for 13+ years now. I have a good knowledge of Traditional Hatha and Iyengar and other forms of Yoga and Breathing exercises. My focus lies on training people with proper alignment and flexibility and the customize Yoga for individual requirement. I...

I am a 900 hours Internationally Certified Advanced Yoga Teacher, Therapist & Counsellor, specialized in Corporate Wellbeing, Hatha/Ashtanga, Yogic Counselling & Yoga Therapy, with an intensive experience of over 5 Years of teaching yoga globally, both as a fitness routine & therapy, with exposure in conducting yoga sessions / therapy /...

Namaste,
The philosophy of yoga encompasses a wide range of ideas and concepts that guide the practice and understanding of yoga.
This is an experiential science and offers a holistic approach to life, incorporating physical, mental, and spiritual dimensions. For example, When we practice Yog asanas and pranayama, we think that we are working...

My Journey with Yoga
I discovered yoga due to my mother’s health issues and for my own well-being. Over time, I witnessed its transformative impact on both physical and mental health. Yoga is not just a trending buzzword; it is a fundamental necessity for a balanced life.

If you're curious about its benefits, I encourage you to take a trial...

Therapy based Yoga and Pranayama session. Requirements and Problems of the student will be understood and on the basis of that the sessions will be conducted..

Yoga for specific ailments like thyroid, diabetes, hypertension and cardiac issues.

Improves flexibility, physical fitness, mental and emotional health as well as strengthens lung...

Nirvana wellness is search a thirst for Truth. It is a place where one can practice, Meditate, Celibrate life. Where one learns to transfer hatred, anger, Insecurity and Fear to love, compassion, peace, and intelligence.
A small effort for people who really want to change there life. Love and awareness is my main goal, focus. There is suffering...

My self Hansikakhot. Working as a yoga teacher from june 2015.
Love my job, want to spread more awareness about mind,body and Healthy lifestyle.not only exercise but also meditation and proper diet.life become
Healthy is not by doing yoga only,...need to understand mind connection
With your body,then only you can see the result in Positive...

In the summer of 2017, I got addicted to having that “ME TIME” where it was only me and my yoga mat. Yoga has become part of my daily practice and I love teaching Yoga Programs.

I aspire to teach people the fundamentals of Yoga, so that they can reduce stress and increase happiness in their lives. My teaching style is gentle yet powerful,...

Experienced Ayurvedic Doctor and Yoga Master dealing with wellness and theraphy for different diseases through yoga and ayurveda. Successfully treated over 500 patients though Yoga and ayurveda. Help in building habits and personality development through the teachings of Bhagwad Geeta and Patanjali Yog Sutra. Lively and interactive classes from...

Hello & Pranam 🌼

My work is dedicated towards Mind Health. If the Mind is healthy & dancing with joy, the body follows.
My work is all about making the mind & body dance with joy.

I have worked with kids from 7 years to seniors of 70+ age.
While working with patients having severe chronic nerve disorders like MND, I realised the power...

With over 6 years of dedicated experience in teaching Ashtanga yoga and meditation, I am passionate about guiding individuals on their journey to physical strength, mental clarity, and inner peace. My approach to yoga is deeply rooted in the traditional Ashtanga practice, offering a transformative experience that combines dynamic movement with...