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Meditation guide in Yellamanchili
- Karishma Doctor
Daily activities includes :-
1.Worm up
2.Surya namaskar
3.Posture maintenance
4.Pranayam
5.Meditation
Charaka activation meditation.
Important tips -:
Some dietary tips
Awareness about health
Guide about health
Some de-addiction tips
Importance of yoga
Promote health health
Diet plans
Educating patience
Counsiling...