Meditation for Stress Reduction tutors in Tambaram Sanatorium

Hey There,
I have been practicing Yoga since childhood. I did my degrees in Yoga from renowned institutions in Chennai. I did my research on the effect of therapeutic Yoga on adults.
The online sessions will be therapeutic Yoga for adults.
The session will cover head-to-toe stretches, asanas, relaxation, pranayama, and meditation.
To improve...

Yoga Teacher / Trainer from the ancient tradition of T. Krishnamacarya, Specialized in Customizing the teaching according to the needs of the individual. Specialized in breath variations in Asana / Pranayama.
A teacher with a strong background in Theory as well as in Practicals. Deep insights in Patanjali Yoga sutras and Hatha Yoga Pradipika....

Yoga has been a part of my life for over 6 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. I will always be a student of the practice and am deeply grateful for the loving wisdom my guru have shared with me.

I have done 2 GUINNESS...

I teach yogasanas, breathing techniques and body cleansing kriyas.
It helpful to boost our body immune system and helpful reduce body excess weight,belly fat and etc.
I teach online and offline classes also.home classes also taken.
We teach to students,working persons and elder persons.
During session suggest healthy food recommendations given...

I have 13 years of experience in teaching from Class 1 to Class 12 along with Yoga and meditation. I will teach and keep exams on every week. The progress of the ward will be intimated to their parents through online or offline mode on every week. Parents of wards can meet me on all days without any hesitation. Parents can able to see the...

Hi Everyone,
The kids who are interested in (Vocal) Carnatic music, there is a great opportunity. New classes going to start for this Vijayadhasami Vidhyarambam. Classes will be taken by me (Sri) who had 10 years experience in music teaching field. Currently taking online classes for kids from US, Germany.
I will teach the kalachethra style...

I'm teaching surya namaskar, yoga poses,pranayama, therapeutic exercise, swiss ball exercise, meditation, kriyas, bandhas, mudra face yoga .
I'm treating patient also in yoga method and physio method .
I'm learning teacher training course for kids so I'm teaching kids also.
I'm teaching naturopathy also like help to weight loss, other neuro...

A hardworking dancer, instructor and a yoga practitioner eager to work with students of all skill levels. Adept at building curriculum and tailoring lesson plans according to student's strength and weakness to maximum growth. To enrich student's lives with skills, perspectives and understanding enhancing their ability to dance and relate to...

I am student studying in international institute of yoga and naturopathy medical science chengalpattu..I have a completed my yoga subject in first class ...I will provide you additional diet plan for free ... pranayama and meditation also will be taught clearly and for beginners I charge very low ..also I will teaching therapeutic values and also...

I am a passionate yoga practitioner dedicated to helping people overcome depression, anxiety, and other health challenges. With years of experience in practicing various techniques, I specialize in teaching multiple yoga styles, including Ashtanga Yoga, Hatha Yoga, and Vinyasa Yoga. Additionally, I offer guidance in Yoga Physiology and the Yoga...

Hello everyone, this is soundariya Lahari,
I am teaching carnatic vocal, Bharatnatyam, zumba, yoga and i am a nutritionist too.... I Completed BA Music, MA Music, M.SC Yoga and Diploma in Nutritionist, I am running SANSIDDl INSTITUTE OF FINE ARTS, it's a online Institute
I am taking direct and online classes,I will teach practical and theory...

Namaste,
Anandha Kshetra(fine arts institute) having branches in Medavakkam and Selaiyur.

We teach Bharathanatyam(kalakshetra Style),we follow the traditional methodology from the basics.

Carnatic music vocal - Builds concentration and calms the mind from being restless with different thoughts.Along with carnatic music,we teach bhanjans...

🌟 Welcome to the World of Holistic Wellness! 🌟

Namaste! I am Dr. Suvathi vasan a passionate and dedicated online teacher specializing in yoga, disease management, and naturopathy treatments. With 3 years of experience in guiding individuals towards optimal health and well-being, I am committed to sharing the transformative power of yoga and...

My yoga style increasing flexibility, increasing muscle strength and tone. Improving respiratation energy and vitality. Maintaining a balance metobolism, Weight reduction. Increasing cardio and circulatory health. It improves your posture.Helps to keep joints healthy. It improves powerful mindfulness practice.
Lowers blood pressures.
Easy stress...

As a seasoned professional in Power Electronics and Drives with a robust academic background, I bring a wealth of expertise and innovation to the table. With a Ph.D. and M.E in Power Electronics and Drives and M.Tech. (Data Science and Artificial Intelligence), complemented by a Bachelor’s in Electrical and Electronics Engineering, I have...

Learn this yoga and meditation to improve your physical and mental health ! Teaching style is Online ! It has great results ! And the teaching is based on proven methods ! I have completed my schooling at Prince matriculation higher secondary school and I completed my college degree at Madras Institute of technology, Chrompet,Chennai.I have...

Hi! I'm Divya, a Yoga Protocol Instructor; I own an organization by the name ARTHAM YOGA.I have done certification from Ministry of AYUSH(Yoga Certification Board). I will be available on all 7 days of the week from 5am-5pm. And would be able to take both offline and online classes; offline classes at the practitioner's home. The various genres of...

Passionate yoga teacher with 10+ years of experience
, goal for my students is to leave my class feeling refreshed and renewed
Eager to share my experience and passion with anyone who wants to learn yoga
Medium of instruction will be in English
Can also handle class in Tamil
I handle private and group classes catered to specific needs and...

I'm Yoga master Arun Kumar with Eight years of teaching experience specialized in Classical Ashtanga
Yoga.
Developed inclusive health plans to achieve session goals for beginner and senior
groups. Possess deep insights into the effect of yoga on conscious well-being. Expert
teacher of private and public classes in fitness studios or client...

I take one to one sessions with clients to help highlight their strengths, to help them reduce their stress, anxiety and depression also how to manage their negative thoughts through mindfulness meditation.
Through this transformative role, I can help individuals navigate stress, enhance focus, and cultivate inner peace. Being a mindfulness...