Karate offers numerous benefits for both kids and adults:
1. **Physical Fitness**: Karate involves a lot of movement, which helps improve cardiovascular health, muscle strength, flexibility, and coordination.
2. **Self-Defense Skills**: Learning karate teaches effective self-defense techniques, empowering individuals to protect themselves if...
I AM Raj Kishan Shotokan Karate instructor 3rd Dan Black Belt SKIF Japan, my organization is official branch SKIF Japan. teach Shotokan Karate in last 18 years as a professional. my teaching skill is shotokan karate specially Kata and Kumite also Self Defence Karate form, i have received black belt certificate Legendary Master Soke Hirokazu...