Yoga Therapist home in Pedda Waltair

Areas of Training:

• Iam teaching in my session tune the physical and mental body for workouts
• Convinces to the clients regular attendants
• Daily changing Workouts and patterns for avoid boring for clients
• Some times training into Yoga Dance and Cardio Workouts
As per clients mind set.
• I study human Anatomy — all 11 systems,...

My Work Experience Designed yoga class sequences and integrated lesson plans, including ashtanga yoga and flow formats for beginner and advanced students. Demonstrated postures to students and supported them in finding their right poses. Helped students develop their body and mind awareness, as well as physical strength.

Benefits of Yoga...

I indukuri sireeshma completed my diploma in yoga in Andhra University,I have been interested in yoga from early ages. i have a profound knowledge in ashtanga yoga and my teaching style will be customised according to my students. Diet and healthy life style leads to peaceful life.My teaching style deals with logic and science in day to day real...

I have been practicing yoga from early ages,and I have a 2 year of teaching experience. I have a profound knowledge in Power Yoga, Ashtanga yoga and my teaching style will be customized according to my students. My teaching style is not only limited to Himalayan tradition but also to deal with science and logic in day to day real life examples. My...

The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice.
1.Pawanmuktasan,2 Sethu bandasan, 3 tadasan 4, sarvagasan, 5 matsyasana 6,dhanurasana 7,vrikshasana 8,trikonasana 9,Shavasana 10,virabhadrasana.

These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to...