We are using basic level, traditional yoga methods for training.
Yoga for every one from the age group 12
Men or women can attend classes
You can contact with instrutor to set a suitable time schedule
You can use any of the suitable platform for online classes.
Only you needed a yoga mat, and a suitable time for training....
I follow the ancient yoga practice without much changes. Whether it is online or offline I can give special attention to students and I can focus on their strengths and weaknesses. I focus not only physical benefits but their spiritual and mental strength also for that I give importance in Pranayams and meditation. It's very much beneficial for...