Yoga and Meditation home tutors in Duvvada
Myself Lakshmi prasanna. I'm Yoga Teacher. I learnt yoga from guru parampara ashramam. I have done my thesis on Asthma. I can teach any respiratory related problems,General yoga, for obesity, stress relief, meditation, any particular problem and based on individual requirement. I have 2 years of experience in online teaching. I include Acupressure...
The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice.
1.Pawanmuktasan,2 Sethu bandasan, 3 tadasan 4, sarvagasan, 5 matsyasana 6,dhanurasana 7,vrikshasana 8,trikonasana 9,Shavasana 10,virabhadrasana.
These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to...
I indukuri sireeshma completed my diploma in yoga in Andhra University,I have been interested in yoga from early ages. i have a profound knowledge in ashtanga yoga and my teaching style will be customised according to my students. Diet and healthy life style leads to peaceful life.My teaching style deals with logic and science in day to day real...
Daily activities includes :-
1.Worm up
2.Surya namaskar
3.Posture maintenance
4.Pranayam
5.Meditation
Charaka activation meditation.
Important tips -:
Some dietary tips
Awareness about health
Guide about health
Some de-addiction tips
Importance of yoga
Promote health health
Diet plans
Educating patience
Counsiling...
My Work Experience Designed yoga class sequences and integrated lesson plans, including ashtanga yoga and flow formats for beginner and advanced students. Demonstrated postures to students and supported them in finding their right poses. Helped students develop their body and mind awareness, as well as physical strength.
Benefits of Yoga...
I am traditionally International yoga and martial arts teacher. Having 20 years teaching experience in yoga and martial arts classes in abroad and India . Specially in Power Yoga and Hatha yoga basic to intermediate level. Worked before Hongkong,Thailand and Sidney ( Australia) .Specialist in weight loss with cardio training. Specialist for...