Yoga and Meditation home tutors in Bahadar Pur Jutt

Yoga is a comprehensive system of mind/body techniques that is thousands of years old. Its techniques are designed to improve physical and mental health and well being, and include such practices as physical postures and stretching, breathing exercises (pranayama), focused concentration, meditation, visualization, and chanting (mantra).
For many...

Dedicated and certified Yoga and Zumba instructor passionate about promoting holistic well-being through fitness. Leveraging comprehensive training in both disciplines, I bring a unique blend of mindful movement and energetic dance to create engaging and effective classes. With a commitment to fostering a positive and inclusive environment, I...

With over six years of personal experience and a deep belief in the transformative power of yoga, I bring a unique perspective to my teaching. Currently pursuing my Ph.D. in yoga and holding a PG diploma in alternative therapies, including acupressure and pranic healing, I strive to be an empathetic guide on the journey to wellness. As an alumnus...