I am a Martial arts instructors who train students in the use of all combat techniques. Though many such individuals engage in martial arts for sport and recreation, I provide students with valuable self-defense techniques.
Regular physical activity is one of the most important things you can do for your health.
This is the most common and...
I am a yoga teacher also doing free hand exercise and also connected four fitness studio till 3 years. Learn with fun. Love your workout .. go slim without gym.yoga is a mind and body practice.various styles of yoga combine physical postures, breathing techniques and meditation or relaxation. Yoga is an ancient activity and discipline. It is...