Principles of Injury rehabilitation home tutors in Bengaluru

With 8 years of experience in personal training, I specialize in creating personalized fitness programs, particularly in FAT LOSS and Wellness coaching.
My approach is client-centered, focusing on sustainable fitness goals, and I am skilled at working with clients of all ages and fitness levels, including those with special conditions like...

Based upon the fitness assessment test and medical history of the client, fitness goal will be fix and workout chart will design

The process of the workout should be

Dynamic warm up, plyometric drills, stretching, myofascial release,core strength,hip mobility and functional or strength training

During this 15 years i helped many clients...