I am Namrata Dedhia from Mumbai. .My Yoga journey began in 2017, Noticing substantial changes within myself encouraged me to delve deeper into the realm of Yoga.
As a Yoga Therapist I have worked with clients having lifestyle disorders like high blood pressure, thyroid, weight management, constipation, menopause, diabetes, and stress...
Namaste ! I'm Sudha Pendharkar. I'm a professional Yoga Trainer, I've been teaching yoga Since 10 years and I also took a proper training for the same.
Yoga works at physical, mental and spiritual level. The beauty of yoga is that you don't have to be a yogi or yogini to reap the benefits whether you are young or old, overweight or fit, yoga has...
Hello, I'm Kresha, and I bring a unique blend of experiences from both Rishikesh and Mumbai. As a dedicated prenatal and postnatal yoga teacher, I specialize in guiding expectant and new mothers through their wellness journey. My expertise extends to Hatha yoga, meditation, pranic healing, and pranayama, allowing me to offer a comprehensive...
I am World certified Ashtanga Vinyasa teacher. I teach online on zoom. I have been teaching yoga for 13+ years now. I have a good knowledge of Traditional Hatha and Iyengar and other forms of Yoga and Breathing exercises. My focus lies on training people with proper alignment and flexibility and the customize Yoga for individual requirement. I...
I love both Music and Yoga equally because Yoga has brought about a big change in my singing. The objective of both Yoga and Music is same- pure bliss. So from the bottom of my heart, I wish that everyone should feel that bliss. Keeping that in mind I am very truehearted and loyal to my work and don’t let disgrace my profession.
I started...
I am experienced yoga teacher and nutritionist with more than 6 yrs experience in teaching yoga. I use mine in depth knowledge&understanding of yoga in the field of yoga practice. Yoga helps in weight loss and hormonal imbalance. I aim at helping you lead a healthy lifestyle with proper guidance on better food & lifestyle. I teach special classes...
Hi !
In my yoga class, I take asanas, pranayam but also mudras, bandhas, relaxation techniques, cleansing practices, give some diet and lifestyle tips which will help you in combating your health issue.
I also discuss Yoga philosophy in class.
I ensure that we understand the mind body connection so that we can change our thinking patterns and...