Mindfulness training home in Hegganahalli

Background
I am yoga instructor done master in yoga from Rishikesh with very well experience of 12 years with many yogis of Rishikesh. I am providing both private yoga classes and online yoga classes, for groups, personal, couples and kids also. I am expert in Hatha yoga, Power yoga, Meditation, yoga nidra, kids yoga and therapeutic...

A lot of people are dying because of a Bad Immune system, which leads to problems like BP, Diabetes, kidney failure, breathing problems, Thyroid, even cancer, etc and it is causing them emotional and mental stress as well. people are not only facing health issues, but they are facing challenges in all areas of life such as Health, Relationships,...

Always be best.what ever u choose. Stay happy stay healthy..yoga always gives you positive vibes it enhance our body n mind.. I feel happy to share my knowledge to my students being teacher.you should not give up yoga is possible to do for everyone every body is flexible.only thing we need to change in our mind..stop thinking I can’t.. u can tell...

we conduct fitness yoga,therapy yoga and teacher training yoga course online and offline and having 9 years experiences in teaching. i conduct multistyle yoga like hatha yoga,ashtanga yoga,power yoga,yin yoga,therapy yoga,prenatal yoga postnatal yoga,beginer yoga, intermediate yoga and advance yoga, naturopathy sessions like massage,reiki, mud,...

I am following Sivananda School of yoga and teaching Sivananda style.We follow Proper exercise,Proper Breathing,Proper relaxation,Proper diet,Positive Thinking.It is full class with Eye,Neck,shoulder hand,leg exercises called sookshma vyama,Kapalabhathi,Anuloma viloma Pranayama,Sun salutation,12 main Asanas and Short meditation.
One hour class...

Hi there! I am a yoga trainer having extensive experience of over 8 years having taught in India and abroad. I am globally certified and have handled multiple clients. I am adept at tailoring my classes to suit the medical needs of my students. I am highly experienced in Hatha Yoga, medical Yoga, Pranayama and Meditation. I work with the client to...