Mindfulness for stress and anxiety home tutors in Pant Nagar

I'm a Yoga Coach and Trainer based in Mumbai, India. I have completed 1000 + hours of learning and have taught over 200 people. My classes are individualised, personalised, therapeutic and help people achieve their health goals taking into consideration their needs, body type and medical history. After taking the sessions, students have reported...

I teach Mindfulness Meditation as my core practice and I teach Mindful living as the secondary practice. This includes Mindful eating, emotional hygiene, stress reduction, managing anxiety, fear, procrastination and depression. I also help people quit addictions with the help of the practice.

I treat every student as a new and a unique human...

Hi. I am a trained Bharatanatyam dancer and Carnatic vocal musician. In performing arts I also teach Acting including 3 major components Mind,Body and voice.
In academics I teach Biology and English for Class 1-8 (CBSE) too.

Bharatanatyam and Carnatic music - I am looking to teach beginners and dancers who want to learn Bharatanatyam for...

Namaste ! I'm Sudha Pendharkar. I'm a professional Yoga Trainer, I've been teaching yoga Since 10 years and I also took a proper training for the same.
Yoga works at physical, mental and spiritual level. The beauty of yoga is that you don't have to be a yogi or yogini to reap the benefits whether you are young or old, overweight or fit, yoga has...

I am World certified Ashtanga Vinyasa teacher. I teach online on zoom. I have been teaching yoga for 13+ years now. I have a good knowledge of Traditional Hatha and Iyengar and other forms of Yoga and Breathing exercises. My focus lies on training people with proper alignment and flexibility and the customize Yoga for individual requirement. I...

With a background in spiritual teachings, personal development, and coaching methodologies, I bring a holistic approach to our sessions. I am committed to your growth, well-being, and transformation, and I honour your individuality and unique journey. My role is to be your ally, cheerleader and guide as you embark on the beautiful journey of...

Hello Beautiful soul

Hi, I’m Sneha, a passionate and experienced teacher specializing in a wide range of spiritual and metaphysical practices. I offer both **offline and online classes** in:

✨ Tarot Reading
✨ Meditation Techniques
✨ Crystal Healing
✨ Astrology
✨ Vastu Shastra
✨ Bay Leaf Rituals
✨ Numerology
✨ ...and much more!...

Meditation is a practice that involves using mental and physical techniques to clear or focus your mind. It can help you relax, reduce stress and anxiety, and improve your mood and outlook on life.
Here are some tips for meditating:
Find a quiet space: Set aside a place where you can relax.
Start slowly: Begin with short sessions of 5–10...

My self Hansikakhot. Working as a yoga teacher from june 2015.
Love my job, want to spread more awareness about mind,body and Healthy lifestyle.not only exercise but also meditation and proper diet.life become
Healthy is not by doing yoga only,...need to understand mind connection
With your body,then only you can see the result in Positive...

Hi this is Priti koli a certified yoga teacher. I conduct group & individual yoga class which includes yoga asanas, pranayam, meditation, relaxation which is beneficial to maintain flexibility and helps in chronic pain, improves strength.Which has helped many of my clients.I conduct online and offline session according to requirement.I also...

"Step onto the path of holistic well-being with our transformative yoga classes. My classes offers a serene sanctuary where individuals of all ages and abilities can embark on a journey of self-discovery and self-care.

Through a fusion of traditional yoga postures, breathwork, and meditation techniques, participants explore the art of...

A yoga teacher is a trained professional who guides students through yoga practices, including physical postures (asanas), breathing techniques (pranayama), and meditation.Strong knowledge of yoga philosophy, anatomy, and physiology
- Excellent communication and teaching skills
- Ability to create a safe and inclusive class environment
-...

Hello, I am Yoga Teacher resides in Mumbai and from last 10 years teaching yoga and taking fitness classes for all kind of students.. Weight loss,Meditation,Pranayam, therapeutic yoga. I take classes online and offline both according to students need… Within a month all can see desired results..my class starts with prayers, warm up,surya...

I Vinita Kanuga ( Jain), in Mumbai having 8+ years of experience as Yoga Consultant in Corporate as well Hypnotherapist, Student Consulting as well Instructor, positive Member got results in Prenatal and postnatal with my Consultant, Good results in Patient like Depression, Back issue, Diabetes, stress issue mostly women's, students, pcod, senior...

Hi, i am science graduate .i have done P.G. diploma in yoga, exercise and Nutrition. i am also a certified life coach. i have total 12+ years of experience in India, Dubai, Indonesia, london.
I will be happy to share my experience and knowledge to my students who are looking for weight loss, yoga for wellbeing, weight gain or personal...

Hello! I’m Shweta Sinha, a dedicated yoga instructor with 1 year of experience and certifications in Hatha Yoga and Ashtanga Yoga. I offer a variety of classes, from energizing flows to calming restorative sessions, tailored to fit your individual needs.

What I Offer:
Personalized Yoga Sessions: Suitable for all levels, focusing on your unique...

I have been into Hindustani classical music since childhood, also got myself trained in sitar and vocals. Currently teaching meditative vocal music to kids and adolescents in schools in association with their remedial departments.
I am also a trained sound healer and employ my skills on the meditative vocal music I teach to kids and adolescents....

I can teach with proper inhale exhale technique and make them understand easy way so they get benefit. I take asan pranaym meditation which can provide hhem flexibility and stress releif.
I solve the queries of the student so the students doubts will bd solved he will answer of all his question, I take class in such a way that student doesn't get...

Namaste! I am Akshay, a passionate and dedicated yoga teacher with 7 years of experience in guiding individuals on their journey to wellness, balance, and inner peace.
With a deep understanding of yoga philosophy, anatomy, and asana practice, I have had the privilege of sharing the transformative power of yoga with a diverse range of students. My...

Hello I am a yoga instructor.I have 10 years of experience in this field.I am a certified trainer.I help my clients in weight loss, flexibility, hypertension, depression, anxiety,hormonal health,back pain issues and other health problems…I teach from beginner to advence level.

I have 1000 + clients experience in 10 years..you can connect with...