I focus on the stretching part, strength,stamina and also basic techniques. Then accordingly I progress seeing their progress. I also make them do animal walks and short time intense workout. I correct the techniques personally will give workout chart for home. I make many of them do kickboxing workout which help them learn self defense and...
I am a Martial arts instructors who train students in the use of all combat techniques. Though many such individuals engage in martial arts for sport and recreation, I provide students with valuable self-defense techniques.
Regular physical activity is one of the most important things you can do for your health.
This is the most common and...