I'm a Yoga Instructor with a passion for guiding individuals of all ages in achieving their wellness both physically and mentally. Proficient in leading classes with a focus on asana, relaxation, and meditation techniques, ayurveda and yoga therapy. Skilled in adapting practices to accommodate varying abilities and injuries. Committed to...
I am World certified Ashtanga Vinyasa teacher. I teach online on zoom. I have been teaching yoga for 13+ years now. I have a good knowledge of Traditional Hatha and Iyengar and other forms of Yoga and Breathing exercises. My focus lies on training people with proper alignment and flexibility and the customize Yoga for individual requirement. I...
Sarrgam shloka
Name: amrita chatterjee
Female
Age 39
Recidency location: Chandigarh
Yoga learned from rishikesh & dharamshala
Teaching : iyenger yoga
Kundalini yoga
Meditation guided
Vipassana meditation
Vinyasa yoga flow
Yoga nidra
5 days 1 week
1 hour to 1.5 hours per day.
Timings mornings to evenings
For yoga nidra night...