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Diet and Nutrition home tutors in Singaperumal Koil
- Ravindran.P M.Scin yoga, Diploma in nutrition and health,
Yoga can help students learn to be in the present. Focusing on their breath or directing their attention to the furthest sounds they can perceive is mindfulness
Improved Physical and Mental Health. ...
Effective Brain Development. ...
Enhanced Memory. ...
Better Concentration. ...
Reduced Stress. ...
Reduced Eye Strain and Headaches....